Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

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why is my waist getting bigger with exercise

Why Is My Waist Getting Bigger with Exercise – Am I Doing it Wrong?

Why Is my waist getting bigger with exercise? Find insights on maintaining a trim waistline.

push up board

Best 6 Push Up Board Exercises For Full Body Workout

Discover the power of pushup boards in this ultimate fitness guide! With these versatile tools, learn about targeted muscle groups, advantages, and full-body workout routines. Unleash your strength and achieve a toned physique with practical pushup board exercises suitable for all fitness levels.

dumbbell tricep exercises

Best 19 Dumbbell Tricep Exercises For Perfect Shape

So, what are you holding out for? Prepare to sculpt your triceps and increase your arm power with these efficient dumbbell exercises!

Straight Leg Sit Ups

Do Straight Leg Sit Ups To Activate Your Abs

Treat your abs as a muscle, focus on fat reduction, but with that make sure you get your abs pumped, and what better exercise could be to pump them?

Mastering The Sumo Squat With Barbell: A Comprehensive Guide

Discover the targeted muscle groups and benefits of this compound exercise, while avoiding common mistakes. Maximize your workouts and reduce the risk of injury with the sumo squat and barbell.

warm up for chest

9 Best Exercises To Warm Up For Chest Workout

Do not limit yourself, by lifting a bench or heavy weights. Understand that modern day workouts are much more versatile than old school ones.

rope cable face pull

Upgrade Your Workout Routine With The Rope Cable Face Pull

In this post, we'll detail the rope cable face pull, including its advantages, ideal form, variants, and how to use it in your training regimen.

leg raise roman chair

4 Best Benefits Of Leg Raise Roman Chair

Whether you are a fitness enthusiast or a professional athlete, understanding the nuances of this exercise can empower you to take your core training to new heights.

leg extension with dumbbells

Leg Extension With Dumbbells For Effective Workouts

Because the leg extension with dumbbells workout is a solitary exercise, it just targets the quadriceps, which are positioned on the front of your thigh muscles.

crunches on a bench

Do Crunches On A Bench to Demonstrate The Six-Pack Abs

Follow these 10 exercises to hit all your mid-muscle groups and have a jacked middle section.