Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.
Trend Of Health is here for the whole person—for your entire life—so we address all aspects of physical and mental health in an honest, unbiased manner. Additionally, we pay careful attention to what people have to say and priorities empathy throughout our organization because each person who comes to us has specific challenges. You’ll notice that we identify with you in everything from our personal views to our dedication to inclusivity.