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Celebrity Workouts, Fitness

Buffie The Body Workouts: Lower Body Workouts & Diet Plans

- Written By

John Rodriguez , MD, SCD

Updated on

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buffie the body workouts

You were searching for buffie the body workouts routines and her diet plans, that’s why you came here. In this blogpost, we will provide you with the most accurate and precise information possible regarding this topic.

As this fact is not closed to anyone that Men try to train their upper bodies the most meanwhile women and girls try to maintain their regimens and train their lower bodies the most. Lower body includes the quads, hamstrings, outer quadriceps, inner quadriceps & calves.


While men take Bodybuilding Legends like Arnold Schwarzenegger & Ronnie Coleman as their role models and want to develop physiques like theirs, women also idealize other women as their target body types. This is where Buffie Carruth comes in.  

Why buffie the body famous?

Buffie Carruth, born on January 7th 1977 in Athens, Georgia. She also worked as an actress in a movie named Subtle Seduction but she is more widely known for her exceptional body type that other women also crave too much for.

In a very short period of time, she rose to become one of the market’s most-coveted metropolitan models. However, during the peak of her success in 2007, she opted to change jobs from urban modelling to training. Her training and how-to-do videos were so well received that she decided to establish her own health internet site, biodynamics in 2012. 

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Following that, she also launched her fitness merchandise business called Brick Built. She plus her engineer spouse now make not merely clothing but also residential products such as comforters, fixtures for bathrooms, and other items.

Buffie the body liked to keep her fitness and workout journey personal to herself only. Her younger sibling died of cancer as well as her mother, in 2005 & 2012 respectively. So Buffie is well-versed in grieving and love.

What are buffie the body workouts regimen?

Buffie the body used to workout only 3 days of the week. She took rest for 4 days of the week. The amount of workout days varied in different conditions, like she used to workout out on 2-3 additional days when losing weight. 

She mostly follows the same workout routine all over the days. This workout routine has been described below with complete information and guidelines.

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  • 12 minutes on recumbent bike (as a Warm-up)
  • Barbell squats with feet outwards (3 Sets of 12 Repetitions)
  • Bulgarian split squat with DB in each hand (2 Sets 10 Reps)
  • Calf raises on leg press machine (3 Sets of 12 Repetitions)
  • Angled leg press for thighs & glutes (3 Sets of 12 Repetitions)
  • Biceps curls (3 Sets of 12 Repetitions)
  • Overhead triceps extension (3 Sets of 12 Reps)
  • Standing oblique crunches with cable for abs (Until Failure)
  • Sitting cable crunches (Until Failure)
  • Pulse-up crunches using a bench (Till Failure)

Buffie further stated that her favorite exercise was squats. She said that squats are an incredible movement that ultimately target your glutes, quadriceps and and also your calves if used professionally.

She also said that she hated the Bulgarian split squats, she claimed that they were too difficult to perform and she had to use her full might to execute them.

Related Article: How To Do Stiff Leg Deadlift Properly?

Watch this video to get more info about buffie the body workouts!

Source / Brick Built

What is buffie the body’s diet plan?

Buffie does not disclose her diet plan entirely on the internet. She likes to keep it a secret and to limit herself only.

Though she did give many advice regarding the diet plans, working out and developing a better physique, the media said, “With the appropriate workout and diet, every woman may contour her figure. It’s all about figuring out which regimen is best for yourself and committing to it. Everyone is unique, therefore what benefits a particular individual might not be effective for another. You have to possess reasonable standards, as well as discipline and determination.  It will be challenging, but it’s going to be worthwhile.”

The bottom line

Buffie ultimately wants to convey the message that not every time a specific thing which proved to be good for a single individual once, would again be good for the other one. Everyone is unique and their body demands specific types of requirements in the gym genre.

You need to figure out what your body is capable of and also with that, you need to have a powerful and balanced diet. With that being said, we wrap up our blog here and wish you all the best with your plans.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

The Brick Built’s Official Youtube Channel

Buffie The Body: From Video Vixen To Health Hero