fact checked

Fitness, Classes

What Is Orangetheory Tornado Class? 

- Written By

Trend Of Health

Updated on

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

orangetheory tornado class
83 / 100

If you’re a fitness enthusiast or have been exploring different workout options, you might have come across the term “Orangetheory Tornado Class.” It’s a unique and intense fitness experience that has gained popularity among those seeking an efficient and challenging workout. In this article, we’ll dive deep into what Orangetheory Tornado Class is all about, explore its goals, provide valuable tips, and distinguish it from the regular Orangetheory class. Let’s get started.

Example of Tornado Workout

Before delving into the specifics of the Tornado class, let’s look at what a typical Tornado workout session might entail. Tornado classes are known for their dynamic and high-intensity nature and often feature a circuit-style workout.

In a Tornado class, you can expect to move through various exercise stations in a short amount of time. These stations typically include treadmill running or walking, rowing and strength training exercises using weights or resistance bands. You’ll be challenged to push your limits and transition quickly between these different stations, keeping your heart rate elevated throughout the session.

For example, a Tornado workout might involve a series of activities such as:

1) Treadmill Sprints

You may start with a short burst of sprinting on the treadmill, pushing your speed to the maximum for a brief period.

2) Rowing Intervals

After the treadmill, you’ll swiftly move to the rowing machine, performing high-intensity rowing intervals to engage your upper body.

3) Strength Training

Next, you could be directed to a strength training station, where you’ll perform exercises like squats, lunges, or kettlebell swings.

4) Bodyweight Exercises

Another station might involve bodyweight exercises like push-ups, burpees, or planks.

5) Repeat

This cycle repeats multiple times, ensuring a full-body workout that keeps you engaged and challenged.

When does Orangetheory Tornado Class Occurs?

Orangetheory Tornado classes are not part of the regular class schedule and are typically offered on special occasions or as themed workouts. They are designed to shake up your routine and provide a fresh, intense fitness experience. These classes are often held during special events, challenges, or celebrations at Orangetheory Fitness studios.

Goals of Orangetheory Tornado Class

The primary goals of Orangetheory Tornado classes are:

  • Intensity: Tornado classes are designed to push your limits and elevate your heart rate quickly. The high-intensity nature of these classes can help you burn calories more efficiently and improve cardiovascular fitness.
  • Variety: Tornado workouts introduce variety into your fitness routine. You engage different muscle groups and prevent workout plateaus by constantly switching between exercises and equipment.
  • Challenge: These classes are meant to challenge your physical and mental endurance. They encourage you to step out of your comfort zone and test your limits.

Tips for an Orangetheory Tornado class

Participating in an Orangetheory Tornado class can be exhilarating but demanding. Here are some tips to help you make the most of your Tornado experience:

  • Stay Hydrated: Given the high-intensity nature of the workout, staying hydrated is crucial. Bring a water bottle and take short sips between stations.
  • Listen to Your Body: Pay attention to your body’s signals. If you need to take a short break or modify an exercise due to fatigue or discomfort, communicate with your coach.
  • Wear Suitable Attire: Dress in comfortable workout attire and supportive shoes to ensure you can move freely and safely.
  • Arrive Early: Arriving a bit early lets you get familiar with the workout stations and equipment, reducing any last-minute anxiety.
  • Set Realistic Goals: Understand your fitness level and set realistic goals for the class. It’s okay to challenge yourself, but safety should always come first.

Difference Between Orangetheory Regular Class Vs. Tornado Class

Now that we understand what Tornado classes involve, let’s explore the key differences between a regular Orangetheory class and a Tornado class.

Related Article: How to Cancel Orangetheory Class? (Policy & Fees)
  • Format: Orangetheory regular classes follow a structured layout with treadmill, rowing, and strength training blocks. Tornado classes, on the other hand, have a more dynamic and unpredictable design with quick transitions between stations.
  • Intensity: Orangetheory Tornado classes are generally more intense due to their fast-paced nature. They push participants to their limits in a shorter timeframe.
  • Variability: Regular classes offer a consistent workout structure, allowing members to track their progress over time. Meanwhile, Orangetheory Tornado classes provide variety and surprise, making each session unique.
  • Duration: Tornado classes are often shorter than regular classes, typically lasting around 45 minutes to an hour.
  • Availability: Orangetheory Tornado classes are not regularly scheduled and are usually offered as special events or themed workouts, while regular classes have a set schedule.

Difference Between 3G and Tornado

You might also wonder about the difference between an Orangetheory Tornado class and a 3G (3rd Generation) Orangetheory class. While both offer variety and intensity, there are some distinctions:

Structure: In a 3G class, you rotate between the treadmill, rower, and strength training floor. It follows a specific format. As mentioned earlier, Tornado classes have a less structured and more unpredictable layout.

Timing: 3G classes typically run for 60 minutes, while Tornado classes are often shorter, around 45 minutes to an hour.

Intensity: Tornado classes may feel more intense due to their rapid transitions and unpredictability.

Availability: 3G classes are part of the regular Orangetheory class schedule, while Tornado classes are offered on special occasions.

Orangetheory Tornado Class Templates

Orangetheory Tornado classes often feature specific workout templates that guide the exercises and stations for the session. Here are a couple of example templates:

Tornado Template for July 2023

Station 1 – Treadmill: 3 minutes of running at an incline

Station 2 – Rowing: 4 minutes of rowing with resistance

Station 3 – Strength: 2 minutes of kettlebell swings

Station 4 – Bodyweight: 5 minutes of bodyweight exercises (burpees, push-ups, squats)

Repeat: This circuit is repeated for the duration of the class.

Tornado Template for February 2023 (#1)

Station 1 – Treadmill: 2 minutes of sprinting

Station 2 – Rowing: 3 minutes of rowing with resistance

Station 3 – Strength: 2 minutes of dumbbell lunges

Station 4 – Bodyweight: 4 minutes of bodyweight exercises (planks, mountain climbers, jumping jacks)

Repeat: This circuit is repeated with variations throughout the class.

Tornado Template for February 2023 (#2)

Station 1 – Treadmill: 90 seconds of hill sprints

Station 2 – Rowing: 2 minutes of rowing with resistance

Station 3 – Strength: 1.5 minutes of TRX suspension training

Station 4 – Bodyweight: 3 minutes of bodyweight exercises (push-ups, squat jumps, bicycle crunches)

Repeat: This circuit is repeated, gradually increasing the intensity.


Let’s address some common questions about Orangetheory Tornado classes:

Tornado classes can be intense, so they may not be the best starting point for absolute beginners. Having some prior fitness experience before diving into a Tornado class is recommended. You can always consult with an Orangetheory coach to determine if it’s a suitable fit for your fitness level.

Before participating in a Tornado class, you must inform your coach about any physical limitations or injuries. They can provide modifications and guidance to ensure a safe and effective workout tailored to your needs.

Tornado classes are designed to be intense, and the calorie burn can be significant. However, the number of calories burned depends on various factors, including your effort level, body composition, and workout duration. Many participants find that Tornado classes offer an efficient calorie burn in a shorter time frame.

Coaches play a crucial role in Tornado classes by guiding participants through each station, demonstrating exercises, and ensuring everyone transitions smoothly. They help maintain the energy and intensity of the course.

You can use your regular Orangetheory heart rate monitor during a Tornado class. The heart rate monitoring system remains the same, allowing you to track your heart rate zones and effort level throughout the workout.

The primary difference lies in the format and structure. Tornado classes feature rapid transitions between various stations and exercises, making them more unpredictable and intense. Regular Orangetheory courses follow a set design with a dedicated treadmill, rower, and strength training blocks.

Related Article: Can You Buy a Used Orangetheory Heart Rate Monitor? (Up-to-Date 2023)

The Bottom Line

Orangetheory Tornado classes offer an exciting and intense fitness experience that can help you break through plateaus and challenge your limits. These dynamic workouts, with their rapid transitions and varied exercises, provide a fresh take on fitness. However, they may not be suitable for absolute beginners, so assessing your fitness level and consulting with an Orangetheory coach before diving in is essential. Whether you’re looking to burn calories efficiently or add variety to your fitness routine, Tornado classes can be an excellent addition to your fitness journey. So, keep an eye out for upcoming Tornado classes at your local Orangetheory Fitness studio and give them a try to experience the fitness whirlwind for yourself.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

Orangetheory Tornado
Workout summary


Orangetheory Fitness
Tornado Classes & Templates



Leave a Comment