Does Cranberry Juice Help With Cramps (Periods)?

- Written By

Mary Perry , ABMS

Updated on

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

Does Cranberry Juice Help With Cramps

The cranberry juice serves as a renowned beverage that numerous individuals appreciate because of its tangy & pleasant flavor. Certain individuals claim that using cranberry juice in their menstrual times will help relieve period sensations including cramps & discomfort. Perhaps your mom or grandmother might have informed you about this as well as recommended that you drink cranberry juice throughout your periodic cycle. The argument is supported by some scientific proof, although it cannot be convincing.

Proanthocyanins, which are found in cranberry juice, are known because of their anti-inflammatory qualities. Cranberry juice can help with signs of menstruation such as bloating, erratic emotions, and anxiety. It will lessen the likelihood of muscle contractions, particularly among sportsmen. 

When you have any complications or misunderstandings, or if you have any questions regarding the effects of cranberry juice on periods, we guarantee you that all of your questions are answered here with complete correctness and precision.

How does cranberry juice help with cramps in periodic cycles?

As cranberries are excessive in anti-oxidants, they cannot treat the underlying origin of menstruation cramps. Prostaglandins are secreted into one’s system following periods. These chemical substances that resemble hormones cause uterine contractions, which aid in the removal of the uterine lining. 

Cramping’s will get worse as your system creates more prostaglandins. The consumption of cranberry juice has no effect on prostaglandin levels in the human body.

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There is a myth about cranberry juice curing cramps, which is a lie. Because prostaglandins are released into the human system throughout the periodic cycle. The hormone-like substances stimulate uterine muscles to contract, allowing the uterus to lose its protective lining. When the body produces more prostaglandins, your cramps will become increasingly intense. Cranberry juice has no effect on prostaglandin concentrations throughout the body.


Hence the response to the question "Does cranberry juice help with cramps?" is negative; it's highly unlikely to aid with cramps during the periods. 

What are the benefits that cranberry juice has to offer regarding menstrual cycles?

These are some of the advantages of cranberry juice for easing menstrual cramps (it should be noted that cranberry juice does not totally cure menstrual cramps).

1) Balanced amounts of potassium, magnesium & calcium

Cranberries are high in potassium, which assists in helping the human body maintain less fluid and reduces bloating caused by symptoms of PMS. It additionally helps in the prevention of cramping in the muscles due to its impact on contractions of muscle’ efficiency.

Magnesium also plays a very vital role in lessening the pains and effects of periodic cramps.

2) Treating blood pressure

According to professionals, cranberry juice reduces the blood pressure, rendering it a feasible treatment option for hypertension. It may also be able to avoid this problem, as early evidence indicates that it may maintain blood pressure under control when consuming high-fat meals. 

However, keep in mind that neither of the aforementioned advantages have been proven – so consult your healthcare provider if you’re suffering from elevated blood pressure and are thinking about using cranberry juice for that purpose

3) Assists in inflammatory

Quercetin is a naturally occurring cranberry constituent that acts as a soothing agent by treating the imbalances in magnesium and calcium levels in the circulatory system. This can also be because of prostaglandins. The primary function of prostaglandins is to alleviate discomfort and cramping following menstruation.

According to research, an imbalance of both calcium and magnesium causes irritation and reduces magnesium, which contributes to cramps.

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4) Protection from urinary tract infection (UTI)

Women’s menstrual cycle apprehension in addition to urinary tract infection, is a terrifying combo. It produces severe muscular cramping.

Cranberry juice is high in nutrients, which help to prevent bacterial infections which trigger kidneys and urinary tract infections. It resists E.coli, a prevalent pathogen that causes infections in the urinary system.

5) Produces efficiency in contracting muscles

For muscular contraction and nerve conduction, potassium is a very necessary vital. Potassium shortage can cause a wide range of manifestations, from simple muscle spasms to heart rhythm problems.

6) The menstrual cycle is effectively regulated

The presence of the vitamin K in cranberries fruit juice has various advantages in terms of controlling women’s monthly periods. It regulates estrogen creation, reducing bleeding disorders, however research is equivocal.

Lets watch the video how perfectly they explain the benefits of cranberry.

Source / Ocean Spray

Alternative methods to relieve menstrual issues efficiently

Tragically, there is no effective PMS cure that suits everybody. Rather, make as many modifications to your lifestyle as you can while keeping record of what succeeds as well as what doesn’t.

Here are some ways or steps for you to act upon if you want some alternatives to treat your menstrual problems or PMS effectively:

  • Making certain you receive sufficient amount of Sleep
  • Decreasing your usual caffeine and alcoholic beverage consumption 
  • Abandoning cigarettes
  • A minimum of thrice every week, you should exercise.
  • Preventing meals heavy in sugar & saturated fats
  • Consuming fewer calories from food
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A healthcare professional should be consulted if you notice that your premenstrual symptoms are excessively severe or prolonged. Several female counterparts discover that their PMS interferes with their everyday routines, and obtaining medical help is an initial move towards resolving the issues they are experiencing.

Prevention tips regarding your periods issues

Consult a medical professional if menstrual cramps are significant or happen at moments apart from periods. Pain may suggest a deeper medical condition that includes endometriosis, uterine fibroids, an ovarian cyst, or sexually transferred conditions, amongst other things. A correct checkup and requirement is essential in addition for pain relief, but also for prescribing the right medicine.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

Menstrual Cramps

Diseases and Conditions related to Menstrual Cycles

Period Pain

A one-year observational cohort study of menstrual cramps and ovulation in healthy, normally ovulating women