Does Creatine Cause Hairloss? Exploring the Facts & Myths

- Written By

Sana Farhan, MS Healthcare

Updated on

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

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Does Creatine cause hairloss?

When it comes to exercise, Creatine is at the top of the list. It comes from nature and is now an everyday supplement. But does Creatine cause hairloss? The question has sparked debates, and in this article, we’ll look at the link between Creatine and hair loss. We’ll advise you and ensure you have all the facts you need to make a good choice.

About Creatine

You might have heard about the term Creatine somewhere on the internet. But, do you know what it is nd what is it used for? If yes, then you can skip to next part and skip this. But we suggest that this part can also prove to be quite helpful in understanding and acknowledging the real functioning of Creatine. If your quest is to figure out whether does creatine cause hairloss or not? Following might be a good start.

What’s Creatine?

It is made up of amino acids. It can be found in fish and meat. Also, your liver, kidneys, and pancreas make it.

What are the Functionalities of Creatine?

Creatine can give you more energy. It helps you do better in high-intensity workouts. It is used in many sports.

What are the Benefits of Creatine?

Here are certain benefits of Creatine:

  • Improves ability in sports
  • Aids in the growth of muscles
  • Helps the brain work.
Related Article: Peptides for Muscle Growth

What is the link between Creatine and hair loss?

Does creatine cause hairloss or is it just a myth? Some studies show that Creatine can cause hair loss. There need to be more unmistakable signs. Let’s look at the specifics.

1) DHT hormone and Creatine

DHT is a hormone made from testosterone. It is called dihydrotestosterone (DHT). It’s more potent than testosterone and significantly affects things like hair growth and other body traits. DHT levels may go up if you take Creatine.

2) What effect creatine might have on DHT?

Some studies show that taking creatine supplements might make the body more DHT. High amounts of DHT have been linked to hair loss, especially in people genetically more likely to go bald. This point gives the perfect answer for the question Does creatine cause hairloss?

3) What the facts say

The study needs to give a clear answer. Some studies find a link between DHT hormone and Creatine, but others don’t see a significant change. For a clear connection to be made, more study is needed.

How Much Creatine Should You Take?

Creatine is usually taken in two parts: a loading phase of 20 grams daily for 5–7 days and an upkeep phase of 3–5 grams daily.

1) How important is it to follow the rules?

It is imperative to stick to the suggested doses. If you take more than the recommended dose, you might get unwanted side effects, like changes in hormone levels like DHT. If you do not follow the prescribed rules of Creatine supplement, then the answer to the question Does creatine cause hairloss would not be favorable.

2) Individualized Method

The safest way to determine the correct dose for your body type, fitness goals, and general health is to talk to a doctor or a certified fitness expert.

3) Quality Is Important

If you buy high-quality Creatine from a reliable source, you can be sure that it is pure and at the correct dose, which lowers the risk of side effects.

How Important Are Different Factors?

How DHT affects a person depends on things like their genes, age, and general health. Only some people who take Creatine will get more DHT or lose hair because of it.

Related Article: Can Black people get lice in their hair?

Things to think about when thinking about the link between creatine and hair loss

To determine how Creatine affects hair loss, you must look at several things. Here are the most essential things that can change how Creatine affects a person:

  • Heredity

A lot of what causes hair loss is in your genes. If your family has a history of hair loss, you may lose your hair too. In certain instances, this may become more severe because of what creatine might do to DHT levels. Does creatine cause hairloss? not always. Hairloss can also be a hereditary and genetical thing.

  • Age

It’s common for our hair to become thinner as we get older. Creatine could be the origin of hair loss, but it might not be the sole culprit. There might be additional causes that have to do with growing older.

  • Nutrition

 Healthy hair needs to eat foods that are good for you. Lack of specific vitamins and minerals could lead to hair loss. Like the rest of your body, your hair benefits from regular exercise.

  • Anxiety

When you worry for a long time, you might lose your hair. If you are stressed out and taking Creatine, there might be better combinations. Does creatine cause hairloss? yes, but only in some specific circumstances like anxiety and agression or excessive amounts of supplements taken.

  • The Type & Amount of Creatine

Not every creatine product is the same. How it affects your body, like whether or not you lose hair, depends on its quality, purity, and dose.

  • Balance of Hormones

Changes in chemicals, like more DHT in the body, can cause hair loss. Some people might have their hormone levels change because of Creatine.

  • Other Health Problems & Medicines

It is not necessary that hairloss is always caused by creatine. Does creatine cause hairloss? Technically, yes, But not always. Health problems and medicines can also cause hair loss. If you’re using Creatine and losing your hair, you should get a complete medical checkup.

  • Gender

DHT makes hair loss more likely in men than in women. Women may also lose hair, but usually less than men do. How Creatine affects hair loss may be different for men and women.

  • How to Take Care of Hair

Your daily hair care habits are also important. Overusing chemicals or heat could make hair weaker and more likely to fall out.

What are the preventive measures to reduce the link between Creatine and hair loss?

If you consume Creatine, here’s how to prevent your hair from shedding. Should you be concerned that taking Creatine might lead to hair loss? Should you be concerned about Does creatine cause hairloss or not? there are specific measures you can take to minimize this possibility. Is creatine harmful for sexual health? Does creatine cause hairloss? Is creatine for my body wellness? All of these kinds of questions are answered here in this section.

1) Proper time and dosage

Does Creatine cause hairloss? If yes then to what extent? Taking creatine supplements at the proper time and in the appropriate dosage, without exceeding the recommended amount or duration, will prevent undue stress on your body that might result in hair thinning.

2) Lifestyle

Adopting a healthy lifestyle and addressing any underlying health conditions contributing to hair loss can reduce the risk. For your body’s overall well-being, including hair health, it’s essential to maintain a nutritious diet, exercise regularly, manage stress, and ensure sufficient sleep. Does creatine cause hairloss?

Related Article: Health Conditions

3) Consultation with medical professional

Consultation with a medical professional or a skilled cook before implementing a new vitamin regimen can be beneficial. Does creatine cause hairloss or not? Does my creatine supplement has the same effect on me? The best way to find out is to contact your medical professional or fitness instructor.

4) Should you be concerned that Creatine may lead to hair loss?

While some individuals fear that taking creatine supplements might cause hair loss, it’s vital to recognize that they are generally safe when used according to guidelines. Like any medication, Creatine might cause discomfort for some, including symptoms like stomach pain, muscle spasms, insufficient hydration, and weight gain due to water retention. Pay attention to what your body communicates to you. Discontinue use if you begin to feel unwell. Does creatine cause hairloss? well, thegrand answers end here. If your concerns are still existent, then we suggest reread the whole article again.


Individuals who abstain from meat or dairy can consume laboratory-made creatine products. Examine the packaging and consult a healthcare provider to ensure compatibility with your diet.

Yes, this can occur naturally by consuming high-creatine foods like red meat and fish, although food alone might not provide the same vitamins and minerals as supplements. Does creatine cause hairloss? This mainly depends upon the amount of creatine you’re taking. If you want some alternatives, then meals like meat and fish etc can be considerable.

Recent research indicates that Creatine might safeguard brain nerve cells, potentially enhancing brain function and maintaining cognitive health. While further research is needed, current findings are promising.

Before administering creatine supplements to children or adolescents, careful consideration is needed. Consulting with a medical professional or healthcare provider is the only way to determine if it’s safe for younger individuals.

the bottom line

Ultimately, there’s no direct link between Creatine and hair loss. Though some creatine users report hair thinning or loss, no substantial proof supports that Creatine is the culprit. Various factors, such as genetics, hormones, and overall health, can influence this potential connection.

If you wish to use creatine supplements but have concerns about hair loss, consulting a doctor or a knowledgeable chef would be wise. They can understand your needs and goals and provide tailored assistance. In any case, discussing creatine usage with your doctor, keeping your overall health and preferences in mind, is essential.

At this point, we’re pretty sure that it is safe to assume that your question and hunting about does creatine cause hairloss has vome to an end. If you’re still wondering whether does creatine cause hairloss or not? then we suggest that you should reread the entire article. Even if then your concerns are not eradicated, then we suggest that below are the sources and the refernces provided.


How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

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