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Unveiling The Truth Of McDonald’s Breakfast Burrito Calories

- Written By

Sana Farhan, MS Healthcare

Updated on

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

mcdonald's breakfast burrito calories

I’ve always enjoyed breakfast burritos, so the McDonald’s morning burrito has always been one of my go-to selections.. But I also worry about my personal well-being and diet, so I often wonder about  McDonald’s breakfast burrito calories. I made the decision to do a little study to learn the actual caloric content of a McDonald’s breakfast burrito.

What is basically in McDonald’s morning burrito?

Worldwide, breakfast enthusiasts increasingly embrace McDonald’s breakfast burritos. The mix of egg scrambles, sausages, cheese and veggies encased in a soft tortilla makes for a tasty and satisfying breakfast meal. It’s understandable why so many individuals want to begin their workday with this delectable delicacy.

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McDonald’s breakfast burrito calories

A McDonald’s Sausage Burrito contains 300 calories. Fats (47%) and carbs (35%) account for the majority of those calories. It would take 26 minutes of running or 43 minutes of walking to expend the 300 calories in a sausage burrito.

It’s crucial to keep in mind that it’s just for a single breakfast burrito, even if it may not appear like an excessive amount of calories. The total calorie count might rise fast if you add an extra serving of hash browns and a beverage.

We additionally require to take a look over the components to assess McDonald’s morning burrito calories. In a soft flour tortilla with egg scrambles, meat, cheese, chili peppers and onions.

One sausage patty in the tortilla has about 80 calories, making it the component having the most calories. One slice of cheese has around 60 calories, and one egg has about 70 calories, so the cheese and eggs also add calories to the dish.

McDonald’s Breakfast Burrito Calories calculation

In order to calculate  McDonald’s breakfast burrito calories, we must break down each ingredient and ascertain its caloric value. A piece of cheese has around 60 calories, an egg has about 70 calories and a sausage has about 80 calories. The tortilla provides about 150 calories, however there are not many in the veggies.

The calories in each one are added together to get a total of around 310 calories. Although the nutritional data presented here is a little more comprehensive than that of McDonald’s, it’s still important to remember that the total number of calories may vary depending on the quantity and size of each meal component.

mcdonald's breakfast burrito calories
Source / Calorie King

Factors that influence McDonald’s breakfast burrito calories

After learning the exact number of McDonald’s Breakfast Burrito calories, it’s critical to remember that there are several additional variables that might affect the amount of calories in it. For instance, how it is made, if components like cheese and sausage have more fat or salt, as well as the measurement of the tortilla that is used. All of these things need to be considered before purchasing a McDonald’s breakfast burrito since they might all change the calorie content. Like with any meal, the quantity of food eaten greatly influences the number of calories taken in. As you consume, consider how consuming more than one serving can change your daily calorie intake.

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McDonald’s breakfast burrito calories consequences on your diet

The effect of a McDonald’s breakfast burrito calories on your diet will vary depending on how many calories you consume generally and how active you are. A breakfast burrito every once in a while isn’t going to have a substantial effect on your well-being if you eat a good, well-rounded meal during the entire day and keep active.

Yet, McDonald’s breakfast burrito calories  might cause obesity and other health problems if you eat a lot of high-calorie, high-fat items during the day and have a lack of physical activity. 

For overall health and wellbeing, it’s important to prioritize making healthy food choices and leading an active lifestyle. However, it’s also important to remember that all meals may be eaten in moderation.

Strategies for reduction of the Mcdonald’s breakfast burrito calories

There are quite a few solutions if you want to lower the content of your McDonald’s breakfast burrito calories.  For instance, using a more compact tortilla or omitting items like cheese and meat might help reduce the amount of calories.

Another approach to cut calories is to use low-fat shredded cheese in place of part of the processed cheddar cheese. You may have a great breakfast burrito while keeping inside your calorie budget by making a few little tweaks.

Hints for enjoying your low-calorie meals breakfast burrito at McDonald’s

Here are some suggestions for enjoying a McDonald’s breakfast burrito with little calories while yet maintaining a healthy lifestyle: 

1. Choose a smaller-sized tortilla and exclude cheese and meat from the ingredients. 

2. Use low-fat shredded cheese in place of a portion of the processed cheddar cheese. 

3. Opt for whole-grain tortillas rather than flour ones. 

4. Refrain from topping your tortilla with additional salt or oil.

5. Include some fresh fruit on the side for extra nutrients and fiber. 

You may enjoy the traditional McDonald’s Breakfast Burrito without giving up on your fitness objectives by adhering to these easy suggestions.

Better alternatives to a breakfast burrito from McDonald’s

These are a few scrumptious choices if you’re seeking for a healthy substitute in order to reduce McDonald’s breakfast burrito calories: 

Egg and Bananas bread: For a nutritious morning dish, top whole-grain bread with mashed banana and an extra pinch of salt.

Overnight oats: For a quick, make-ahead morning meal, combine oats, chia seeds, almond milk, and your preferred berries. 

Greek Yogurt Parfait: For a wholesome dinner, top plain Greek yogurt with almonds, chia seeds, and either canned or frozen berries. 

Cupcakes: For a healthy snack option, pre-make cupcakes with cheese and veggies.


Sadly, McDonald’s burritos are not considered gluten-free since the wrappers are composed of wheat flour.. It is advised to look at alternate menu selections or enquire about gluten-free alternatives at your neighborhood McDonald’s if you suffer from gluten sensitivity or adhere to a gluten-free eating habits.

McDonald’s is dedicated to giving consumers excellent cuisine. McDonald’s is making an attempt to employ less artificial chemicals and preservatives in its menu products, even if some of the components in their burritos may include additives or preservatives. For further information about the substances utilized by McDonald’s burritos, consult the component list or get in touch with customer support.

the bottom line

Are McDonald’s breakfast burrito calories worthwhile? A great and satisfying alternative to other morning meals is the McDonald’s breakfast burrito, but it’s crucial to be mindful of its calorie and nutritional content. Even if one McDonald’s breakfast burrito may not have a materially negative effect on your state of health, it’s still crucial to eat sensibly and spread out your calories among a range of good meals throughout the day.

Your personal dietary and lifestyle decisions ultimately define the worth of the McDonald’s morning burrito. However, you may occasionally treat yourself to a morning burrito without jeopardising your general health and fitness provided you strike the correct balance between exercise and sensible nutritional choices.

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Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy



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