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Muscular Man: Unraveling the Fascination and Preferences

- Written By

Abdul Hanan, BDM

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This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

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Muscularity has long been associated with strength, health, and masculinity in physical attractiveness. The appeal of a muscular man is undeniable, and various factors influence society’s perception of this ideal physique. In this article, we will delve into the impact of age on muscularity preference, explore the reasons behind this phenomenon, and discuss the ongoing debate of being “too skinny” versus “too muscular.” Additionally, we’ll uncover whether a muscular man truly has more sex and how strength plays a crucial role in this context.

How Does Age Affect Muscularity Preference?

Age plays a significant role in shaping our perception of attractiveness, including muscularity preferences. Studies have shown that younger individuals tend to lean more toward a choice for a muscular man. As age increases, this preference may shift, with older individuals showing a relatively lower emphasis on muscularity in their attractiveness criteria.

Why Could This Be?

The age-related shift in muscularity preference can be attributed to several factors. In younger individuals, there might be a greater emphasis on physical appearance and societal norms, where muscularity is often associated with athleticism, health, and attractiveness. As people mature, they prioritize other qualities, such as emotional intelligence, financial stability, and personality traits, over physical attributes.

Being “Too Skinny” Vs. “Too Muscular”

The concept of “too skinny” versus “too muscular” remains subjective. Society’s beauty standards have evolved, influencing how individuals perceive different body types. Striking a balance between a healthy, athletic physique and an overly muscular appearance is essential. Individuals’ preferences and self-confidence should be the driving force in shaping their bodies rather than societal expectations.

Does a Muscular Man Have More Sex?

The notion that a muscular man have more sex is a topic of interest and debate. While confidence and physical attractiveness can positively impact one’s dating life, it is crucial to understand that many other factors contribute to a fulfilling and healthy intimate relationship. Communication, emotional connection, and mutual respect play a more significant role in a satisfying sexual experience.

How Does Strength Factor Into This?

Strength is undoubtedly a desirable trait in a partner, regardless of gender. It conveys a sense of protection and capability, appealing to a primal instinct in humans. While muscularity is often associated with strength, one can be strong without having a heavily muscular man’s appearance. Strength training offers numerous physical and mental health benefits regardless of the goal of obtaining extreme muscle mass.

7 Exercises to Look Muscular: Building an Aesthetic Physique

Incorporating the right exercises into your workout routine is crucial to achieving a muscular and aesthetic physique. Targeting major muscle groups and employing compound movements will help you develop a well-proportioned, athletic look. Here are seven practical exercises that will contribute to your quest for a more muscular man’s appearance:

1) Barbell Bench Press:

The barbell bench press is a classic compound exercise that primarily targets the chest, shoulders, and triceps. By lifting heavy weights in a controlled manner, you stimulate muscle growth and strength in the upper body, enhancing the appearance of a well-developed chest and shoulders.

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2) Squats:

Squats are a fundamental lower body exercise that engages the quadriceps, hamstrings, glutes, and core. As one of the most effective compound movements, squats promote overall lower body strength and muscle development, contributing to a balanced and muscular physique.

3) Deadlifts:

Deadlifts are a power-packed exercise that works multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. The sheer intensity of this exercise helps increase testosterone production, promoting muscle growth throughout the body.

4) Pull-Ups/Chin-Ups:

Pull-ups and chin-ups are bodyweight exercises that target the back, biceps, and shoulders. These exercises add width and thickness to the back and contribute to a more defined and muscular man’s upper body.

5) Overhead Shoulder Press:

The overhead shoulder press focuses on the deltoids and triceps, creating impressive shoulder definition and strength. A well-developed shoulder region enhances the V-taper appearance, making your upper body look broader and more muscular.

6) Barbell Rows:

Barbell rows are essential for building a solid and robust back. By targeting the lats, rhomboids, and traps, this exercise adds thickness and width to the back, creating the illusion of a more muscular and V-shaped torso.

7) Dips:

Dips are an effective exercise for sculpting the triceps and chest. This bodyweight movement engages the upper body muscles, particularly the triceps, contributing to a well-rounded and muscular man’s appearance in the arms and chest.

Remember, proper form and progressive overload (gradually increasing weights) are essential for achieving optimal results and preventing injuries. Combine these exercises with a well-balanced diet that provides adequate protein and nutrients to support muscle growth and recovery.


While muscle mass is generally associated with improved metabolic health and physical strength, it is not the sole determinant of overall health. A person’s health depends on various factors, including diet, exercise, genetics, and lifestyle choices.

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Individual preferences vary among women; not all may find heavily muscular physiques appealing. Some women might feel intimidated by extreme muscularity, while others might be attracted to a more toned and athletic body. Personal preferences and comfort levels play a significant role in determining attraction.

Maintaining a healthy and balanced approach to muscle development through proper nutrition and training minimizes health risks for most individuals. However, excessive muscle gain achieved through the use of performance-enhancing substances or extreme training regimens can lead to health complications, such as joint issues and hormonal imbalances.

Yes, older men can build muscle mass through strength training, although it may be slower than younger individuals. Regular resistance training and a well-balanced diet can help older men improve muscle tone, strength, and overall quality of life.

No, there is no one-size-fits-all ideal body type. Beauty and attractiveness are subjective and vary from person to person. Emphasizing health, confidence, and self-acceptance should be the primary focus, allowing individuals to feel comfortable in their skin.

Individuals can achieve a muscular physique without dedicating excessive time to the gym. Efficient and effective strength training routines, combined with a balanced diet and adequate rest, can yield significant muscle gains without overwhelming time commitments.

Yes, in some cases, individuals who pursue extreme muscularity may experience body dysmorphia, a mental health condition where one perceives their body inaccurately. Striving for an unattainable ideal can lead to negative body image and psychological distress.

No, supplements are not necessary to become muscular. While some individuals may benefit from supplements to support their fitness goals, a well-rounded diet with sufficient protein and other essential nutrients can be enough for muscle development.

The Bottom Line

The fascination with a muscular man and their perceived attractiveness is a multi-faceted subject influenced by age, societal norms, and personal preferences. While younger individuals might emphasize muscularity more, maturity often leads to a broader appreciation of various qualities beyond physical appearance. The quest for a healthy and appealing physique should prioritize individual satisfaction and well-being over conforming to societal beauty standards. Ultimately, embracing physical and emotional strength can lead to a more fulfilling and confident life, positively impacting all aspects of relationships and overall well-being.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

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