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Health, Sleep

Say Goodbye To Headache After Nap! How To Prevent?

- Written By

Abdullah Adil

Updated on

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

headache after nap

Taking a nap can cause a type of headache known as headache after nap, which occurs due to various factors such as dehydration, sleep inertia, caffeine withdrawal, and underlying health conditions. To prevent post-nap headaches, individuals should stay hydrated, limit caffeine intake, and establish a consistent sleep routine. In some cases, seeking medical attention may be necessary to address underlying health issues.

Lack of water, migraines, a disease named sleep apnea, and bruxism—the practice of grinding or clenching one’s teeth as you sleep—are just a few of the causes of headaches that can cause people to awaken with them. The cause of the headaches will determine the course of medication.

According to Mirza Ali Sufyan-Food Technologist

A lot of migraine sufferers report that their headaches usually start in the initial times of the morning. But if an individual never had any prior headaches caused by migraines, there might be a different cause.

Becoming unconscious may seem preferable if you have a throbbing headache. But what will happen if your headache is brought on by sleep? Every one of your concerns about headaches following naps are fully addressed in the following piece of article as a whole.

Unlocking the mystery of morning headache after nap!

Headache after nap are frequently an indication of when a mechanism in our bodies is not functioning as it is supposed to, rather than being a specific ailment like migraines. The causes can range widely, and while some necessitate a trip to the medical professional, those connected to sleeping are able to be prevented by adhering to a few straight forward rules.

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1) Your sleep cycle

It could indicate that you might have been napping excessively or insufficient. Distinct nap lengths have distinct purposes and effects, as we already informed you. A 30 or 60 minute nap disrupts the rhythm of sleep, leaving you feeling lightheaded and groggy when you come up.

When you happen to have the luxury of extra time, think about decreasing your rest period to twenty minutes, or increasing it to 90. To maximize the health benefits of your sleeps, consider using the immersion Authentic Sleeping Pillow, a pillow with an innovative design that provides total relaxation up to your work space.

2) Insomnia, apnea & snoring

Snoring is not only quite bothersome, particularly to your bed companion, but it also raises your chance of developing persistent headaches since it results from incorrect respiration that fails to provide the bloodstream with sufficient oxygen. In insomnia, a condition where respiration might cease for a few moments as many as five times, it’s strongly associated.

Employing a headrest that keeps your head in line with the vertebrae or an anti-snoring chin strap could also do the work. It might assist to reduce loud snoring. But it’s essential to inform your medical professional if the issue continues.

3) Being Pregnant

This constitutes one of the frequent causes of fatigue and a desire for laying down. But the migraine might force you to abandon you to fall asleep. The following represent a few of its most typical causes:

  • Congestion
  • Water retention
  • Decreased blood pressure
  • Hormone adjustments
  • Always remember to hydrate yourself well if you’re expecting.
Illusration By Trend Of Health

Being pregnant can cause your sleep schedule to be disturbed very oftenly, so don’t forget to use prevention measures.

4) Clenching your teeth (Bruxism)

Strong migraines can be brought on by unintentionally clenching your jaw as you rest since it puts a greater strain on the forehead tissues than is healthy. According to mayoclinic, it may interfere with the jaw’s daily motion, causing even grunting difficult.

Since stress is frequently a contributing factor, doing some physical activity prior to bed can help avoid it. Having a mouthpiece may prove a big hand of assistance as long as it is persistent.

5) Taking too much caffeine

You might feel rejuvenated after starting your day with a cup of coffee. Maybe you drink too many cups of coffee to stay energetic throughout the day. Thus, you have a headache. Caffeinated drinks or excessive caffeine consumption is a big no-no for your health. It can also lead to dehydration, which is another reason for headaches.

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Exploring the different types of headache after nap

Headaches come in two primary categories, the two most prevalent of which are as follows

1) Primary headaches

Illnesses are not mostly the major cause of the Primary Headaches. It is described as a unique disorder that is entirely unrelated to any other disease. One or more of the many potential causes of migraine, cluster headache after nap, or tension headaches include neck muscular soreness, hyperactive nerves, brain chemicals, or dilated blood vessels. Also, Primary headaches can prove to be generational disorders.

2) Secondary headaches

Whenever discomfort-sensitive neurons in the brain are stimulated as a consequence of an existing clinical problem, secondary headaches arise. The flu, infections of the ears, sinus infections, or another medical condition could be the cause of them.

Effective strategies for preventing headache after a nap

Here are some strategies for you to get rid of your nasty headache after nap

  • Your sleeping posture matters

Instead of napping lying down on a work surface, rest on your stomach or back since the orientation of your entire body once you get up creates soreness.

  • Sleep in a relaxing location

Attempt having your sleep someplace whereby you are able to lay yourself properly rather than just resting on a desk. To avoid tension on the cervical spine and upper back, invest in a good cushion.

  • Master stress management

It may prove to be difficult to sleep when you are always nervous. Instead of feeling more at ease, you may find yourself harder as compared to you were prior the rest. Consider practicing meditation, yoga, or a little workout prior to going to bed to help your system get ready for rest.

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  • Use only considerable amount of caffeine

If you happen to plan to have coffee, do it prior to going to bed. The side effects of caffeinated products usually start to show up 30 minutes after utilisation, so you need to get in that nap right away. Once you get up after a 10 to twenty- minute nap, you’re going to feel more and more rested.

  • Use more water

Lack of water consumption is a common issue that numerous individuals experience. Preceding you go to sleep, acquire an adequate amount of liquid products like juices etc, since dehydration may lead to headaches that awaken you up.

  • Setup a timer and follow it

After setting your alarm, wake up as soon as it sounds to take care of your duties. Snooze button use would just lead to excessive drowsiness and more headaches. You can feel revived and renewed after sleeping. Please bear in mind that migraines after sleep can be avoided if you exercise napping properly. Be selective, set alarms for your wake up times and utilise your time as much as you can.

Lets see what Dr Brenda talk about headaches issues

Source / Your Migraine Doctor

Don’t ignore the signs! When to seek medical attention for headache after nap

If an individual experiences recurrent or serious migraines at midnight, they ought to consult a healthcare provider. A doctor can do diagnostics to determine the sort of migraine the patient may be having as well as look for any deeper reasons for it. Additionally, when someone experiences any peculiar symptoms like these

  • Unexpected headaches appearing after hitting at age of 50
  • Alterations in temperament or state of mind
  • Experiencing headaches following a head injury
  • Migraines that prevent them from doing daily tasks 
  • Exhaustion or fatigueness in the muscles
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The bottom line

Headache after nap can prove to be a very nasty and irritating issue for a normal individual’s sleep cycle. They may be caused by insomnia, overthinking, low levels of water & excessive use of caffeine.

You can fix these by doing just the opposite. Drink more water, know to manage your stress and use only a sufficient amount of caffeine. If these ways do not help the right, consider visiting your Medical Professional.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy