An arm blaster is over-the-shoulder equipment that holds the backside part of one’s arms firmly in position for triceps pushdowns and bicep curls, as you probably have encountered or utilized one in the fitness center.
The arm blaster is a straightforward apparatus component that ensures the lifter does a bicep curl using the flawless technique to activate the biceps. It is well-known for being employed by bodybuilding professionals and having a somewhat uncomfortable design.
Putting it briefly, the advantages of the arm blaster have an immediate effect on the way the bicep curl is executed and the degree to which the biceps muscles are activated.
A quick look at the best arm blasters of 2023
- Best Overall: DMoose Arm Blaster
- Best For Beginners: Gymreapers Arm Blaster
- Best Durable: Rogue Arm Blaster
- Best Portable: Viking strength Arm Blaster
- Best Budget Friendly: Hawk Arm Blaster
- Best Comfortable: Everymile Arm Blaster
- Best For Athletes: Celebrita Arm Blaster
- Best For Lifting: Jayefo Sport Arm Blaster
How we chose the best arm blasters for bodybuilding?
We chose these products based on criteria that are good safety, quality, and transparency indicators.
- is made by a company that provides proof of third-party testing
- is made with U.S.A
- company certifications and manufacturing processes
- product potency
- overall material
- brand reputation
- customer reviews
- whether the company makes any unsupported health claims
- $ = under $50
- $$ = $50 to $100
- $$$ = over $100
Trend of health’s picks of the best arm blaster of 2023
We are looking for an arm blaster that’s powerful, comfortable, and easy to use. Check out the DMoose arm blaster. Made of heavy-duty aluminum, this high-quality item is built to last.
The unusual curving design of this arm blaster is one of its most notable features. This design lets the device completely adjust to your body, ensuring a comfortable and successful workout every time. Furthermore, the padded ends keep the blaster comfortable against your arms, even during intensive activities.
I have tried many arm blasters before, but the DMoose arm blaster stands out as one of the best on the market. It is easy to use and doesn’t cause discomfort like other arm blasters can. My partner and I found it comfortable and practical, even with our different body types (he’s 6 feet and 230 pounds, while I’m 5’7 and 150 pounds).
I recommend the DMoose arm blaster for anyone looking for a durable and practical arm blaster. It’s suitable for experienced and beginner weightlifters, providing comfort during use.
If you’re searching for a sturdy arm blaster that won’t disappoint, consider the Gymreapers arm blaster. It’s about a quarter inch thick and made to last.
My partner used a 135-pound barbell curl to test the Gymreapers arm blaster, which performed flawlessly. You can trust that this arm blaster is made of high-quality materials that will only wear out slowly, even if you’re not lifting as much weight.
If you’re a high school student looking for an arm blaster that provides comfort and performance during a workout, consider the Gymreapers arm blaster. Unlike other arm blasters on the market, this arm blaster has a padded neck strap that reduces neck strain, which can be vital during long workout sessions. Proper cushioning provides optimal comfort without being too thick or too thin.
The Gymreapers arm blaster also has a deep curve of about 4 inches, making it simple to fit a range of body types. But that’s not all. This function is helpful for people with larger arm muscles who struggle to find a conforming arm blaster.
Look only as far as the Rogue arm blaster if you’re looking for an arm blaster made to last. The laser-cut aluminum used in producing this premium product ensures both its endurance and the accuracy of its design.
The Gymreapers arm blaster and the Rogue arm blaster are roughly a quarter of an inch thick. You can also select between a leather or nylon strap and an etched or white die-cut Rogue logo.
The strap can be adjusted in 0.57″ increments and is made of leather, paying homage to the iconic arm blaster designs of the 1970s.
On the other hand, the nylon strap has magnetic fid lock V buckles and is a few inches longer than the leather one. This feature allows you to release the belt quickly without putting the arm blaster around your neck, although it is not required.
Due to its durability, the Rogue arm blaster weighs about 3.2 pounds, so it may not be the most practical option to transport it to and from the gym. However, if you have a home gym or are okay with the extra weight, this equipment can more than sustain much weight.
In conclusion, if you’re looking for an arm blaster that will last and has all the necessary features, look no further.
Even the most superficial elements can significantly impact gym equipment. This is especially true for arm blasters. The dimensions and weight of the Vikingstrength arm blaster can dramatically affect the bulkiness and portability of your gym bag.
The Vikingstrength model, which measures 24 inches in length, is less than other arm blasters available on the market. Its lightweight design makes it simple to fit in your exercise bag without adding much extra weight. However, people with broad upper bodies and thick arms may find this arm blaster less optimal due to its shorter length.
One of the best features of the Vikingstrength arm blaster is its non-slip elbow cushioning. Although it is not as thick or soft as other arm blasters on the market, it offers sufficient comfort and avoids slippage when exercising.
The Vikingstrength arm blaster uses Velcro to secure the strap, which you insert via two slots at the top of the aluminum plate. The affordable pricing makes it a cost-effective alternative, even if you need to replace the arm blaster in the future. However, some reviews mention that the Velcro may need more time to hold up.
In conclusion, individuals seeking a portable, lightweight option with non-slip padding and a tight strap consider the Vikingstrength arm blaster a good alternative.
We recently got the opportunity to test out the Hawk arm blaster, which impressed me. You might initially assume that a product of inadequate quality is inexpensive. Still, I can promise you this couldn’t be further from the case.
The Hawk arm blaster exhibits remarkable durability and resists bending or shattering despite its mere 5.1mm thickness. Therefore, you can vigorously test it during your workouts without worrying about causing any harm.
One feature that caught my attention in the arm blaster: its matte black finish. Additionally, it has a sleek and fashionable appearance and won’t irritate your skin as you use it.
The Hawk arm blaster has a fantastic feature of foam elbow cushioning that provides additional protection for the back of your arms. Moreover, the neoprene neck padding ensures that using the arm blaster will not put undue strain on your neck.
Note Note that the Hawk Arm Blaster is only 23" long, which makes it a bit shorter than average and potentially better suited for slimmer individuals.
I have tried various arm blasters, and the EveryMile Arm Blaster stands out. Its padding lining the abdomen area is a game changer, providing a much more comfortable experience while using the product. Even if the arm blaster starts digging into your midsection, you won’t feel unbearable pain.
Moreover, the arm blaster curves about 4 inches, making it suitable for various body types. Its ends also have more curvature than other arm blasters, cradling the arms. However, this feature could limit your usage if you have bigger arms. Therefore, I suggest this arm blaster for individuals with smaller builds.
Although the straps on this arm blaster are not bolted down, they loop through the top and fasten with velcros.
I particularly noticed the padded neck strap, made from a non-slip material, which prevents the arm blaster from sliding around your body while lifting weights. In conclusion, I highly recommend the EveryMile arm blaster for anyone seeking a comfortable and efficient method to target their arms during workouts.
I recently had the opportunity to test out the Celebrita arm blaster, and its features blew me away.
Firstly, you can adjust the strap of the Celebrita arm blaster up to 54 inches, which is ideal for taller athletes like me. As someone who struggles to find exercise equipment that accommodates my height, I was thrilled to realize that the Celebrita arm blaster had me covered.
When comparing the Celebrita arm blaster to some of the other arm blasters on the market, like the Vikingstrength and Hawk versions, it’s worth noting that the length is shorter. However, this only affects its effectiveness somewhat. The section of aluminum before the elbow padding is only about 12 inches long, and the curve is only 2.5 inches deep. If you have a broad upper body, this arm blaster may need to be more comprehensive, but it worked perfectly for me.
The construction of the Celebrita arm blaster stood out to me. Rivets secure the strap to the aluminum, preventing it from pulling away even with heavy use. This gives me peace of mind, knowing I can push myself during my exercises without fearing the equipment will fail.
Finally, you can use the Celebrita arm blaster to hold up to 500 pounds. I doubt you’ll ever curl that much weight, but it’s comforting to know that the arm blaster is tough enough to handle it. Overall, I recommend the Celebrita arm blaster to anyone searching for a dependable and effective arm blaster for their workouts.
Confidently and enthusiastically, I assure you that the Jayefo arm blaster supports up to 600 lbs. While it may seem like a weight that no one can lift, it speaks volumes about the strength and durability of the arm blaster.
The Jayefo arm blaster has a strap that can extend up to 47″ for taller individuals, making it an excellent choice for those concerned about the length of previous arm blasters. Additionally, the neoprene neck pad adds to your comfort while working out.
The neoprene elbow protectors on this arm blaster are a great addition. They not only provide comfort, but they also prevent your arms from slipping during exercise, ensuring that you maintain good form. The Jayefo arm blaster is only 3.5″ tall, slightly shorter than comparable products. However, the difference is so minor that you won’t notice it during your workout.
Although some users may have difficulty securing the buckle, it remains secure during your workout once you have positioned it. Overall, the Jayefo arm blaster is an excellent purchase for anyone looking to increase their arm workouts while receiving comfort and support.
What is arm blaster?
A piece of portable exercise gear known as an upper arm blaster comprises a belt designed for being placed across the back of one’s neck and an arched metal or aluminum board that supports one’s elbows as the individual executes bicep curls.
Many bodybuilders would tell themselves to “secure the elbows” against their pelvis to avoid shoulder engagement when doing curls and pressing down variants. This is enforced to you by the arm blaster!
Typically composed of either aluminum or steel, arm blasters may also include extra cushioning to increase consumer convenience. The arms rest in the direction of your front of horizontal support that maintains.
What is the mechanism of an arm blaster?
Arm blasters work by constraining the lifter’s limb extension to a specific extent, restricting the elbow’s flexibility in motion, and giving an anchor for the tendons in the arms to maintain equilibrium.
Training a lengthened muscle produces a superior growth response compared to teaching a shortened muscle, which shows one landmark study.
Arm blasters frequently have removable straps and cushioning in key locations to offer the most convenience & functionality. This is because they are commonly made to be comfortable with people of various sizes & shapes.
What are the advantages of arm blaster?
1) Enhance your bicep curl form properly
Arm blasters remove some of the more frequent biceps curl errors, such as swaying your arms & shoulders, which ultimately results in bad biceps brachii growth and possible neck & shoulder issues.
Arm blasters are a useful tool for correcting subtle unintentional behaviors that may otherwise cause greater major issues as you progress through the course of workout, even though they’re not a replacement for learning correct posture.
2) Maintains tightness in the biceps muscles
As opposed to standard curls, which relieve pressure at the very top and ending during the exercise. It improves the gradual weight & forces the development of your bicep!
3) Provides you with a powerful bicep pump
Following an intense training session, absolutely nothing matches a good bicep muscular pump that makes your mood wonderful.
4) Injuries prevention
It stands to reason since doing bicep curls using an arm blaster immediately decreases the likelihood of harm given that the bulk of accidents are brought on by poor technique.
It is additionally supported through the reality that the arm blasters make the bicep curl self-sufficient, which makes it tougher to do the exercise if the arms have to cope with a lot of weight.
Frequently asked questions
The arm blaster isolates the biceps and encourages proper technique when performing bicep curls. However, to gain bigger biceps, you must follow a well-designed exercise schedule
Some fitness enthusiasts like to include spider curls in their arm blaster routines, but it’s important to note that wearing the equipment might make it tough to complete the exercise. However, if you find it comfortable and effective, feel free to incorporate it into your workout!
In addition to bicep exercises, you can use the arm blaster for triceps pushdowns. The arm blaster maintains your elbows in front of your torso, preventing your back deltoids from getting involved as you straighten your arms. If you want to focus specifically on your triceps, consider adding arm blaster triceps pushdowns to your routine.
Position the arm blaster towards the bottom of your sternum and keep your arms straight before you. Ensure your elbows are slightly below the arm blaster to avoid digging into it at the top of the action.
The bottom line
So here you acquire it all. The entire benefits of utilising an arm blaster have been thoroughly discussed & explained in the above section. The summary comes out, In Fact, the Arms Blaster is a very efficient & supportive product that helps in improving your posture and making the maximum results out of Bicep Curls.
If you have decided to use an arms blaster all by yourself, or your trainer suggested you use the equipment, it doesn’t matter what the source was. The Arms Blaster is a straightforward & effective way to promote your workout to the next level.