fact checked


8 Best Arm Blaster For Bodybuilders In 2023

- Written By

John Rodriguez , MD, SCD

Updated on

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

An over-the-shoulder equipment that holds the backside part of one’s arms firmly in position for triceps pushdowns as well as bicep curls is called an arm blaster, as you probably have encountered one or utilized one in the fitness center. 

The arm blasters is a pretty straightforward component of apparatus that makes certain the lifter does a bicep curl using absolutely flawless technique over the sake of biceps activation. It is well-known for being employed by bodybuilding professionals and having a somewhat uncomfortable design.

Putting it briefly, the advantages of the arm blaster have an immediate effect on the way the bicep curl is executed and the degree to which the biceps muscles are activated.

What is arm blaster?

A piece of portable exercise gear known as an upper arm blaster comprises a belt which is designed for being placed across the back of one’s neck and an arched metal or aluminum board that supports one’s elbows as the individual executes bicep curls.

When doing curls and pressing down variants, many bodybuilders would tell oneself to “secure the elbows” against their pelvis to avoid shoulder engagement. This is enforced to you by the arm blaster!

Typically composed of either aluminum or steel, arm blasters may also include extra cushioning to increase consumer convenience. The arms rest in the direction of your front of a horizontal support that maintains

A quick look at the best arm blasters of 2023

  • Best Overall: DMoose Arm Blaster
  • Best For Beginners: Gymreapers Arm Blaster
  • Best Durable: Rogue Arm Blaster
  • Best Portable: Viking strength Arm Blaster
  • Best Budget Friendly: Hawk Arm Blaster
  • Best Comfortable: Everymile Arm Blaster
  • Best For Athletes: Celebrita Arm Blaster
  • Best For Lifting: Jayefo Sport Arm Blaster

How we chose the best arm blasters for bodybuilding?

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:


  • is made by a company that provides proof of third-party testing
  • is made with U.S.A
  • company certifications and manufacturing processes
  • product potency
  • overall material

User trust

  • brand reputation
  • customer reviews
  • whether the company makes any unsupported health claims

Pricing guide

  • $ = under $50
  • $$ = $50 to $100
  • $$$ = over $100

Trend of health’s picks of the best arm blaster of 2023


Best Overall

DMoose Arm Blaster


DMoose created special equipment to help you achieve your goal of toned arms with ease and comfort. Their arm blasters assists you in maintaining proper posture and maximizing the benefits of your workouts.

  • Your bicep’s best companion
  • Easiest way to build bump
  • Remarkable strength capacity
  • Say goodbye to bad elbows
  • Only two colors available

Looking for an arm blaster that’s powerful, comfortable, and easy to use. Check out the DMoose arm blaster. Made of heavy-duty aluminum, this high-quality item is built to last.

The unusual curving design of this arm blaster is one of its most notable features. This design enables the device to completely adjust to your body, ensuring a comfortable and successful workout every time. Furthermore, the padded ends keep the blaster comfortable against your arms even during intensive workouts.

I have tried many arm blasters before, but the DMoose arm blaster stands out as one of the best on the market. It is easy to use and doesn’t cause discomfort like other arm blasters can. My partner and I both found it comfortable and effective, even with our different body types (he’s 6 feet and 230 pounds, while I’m 5’7 and 150 pounds). Don’t just take my word for it, give it a.

I recommend the DMoose arm blaster for anyone looking for a durable and effective arm blaster. It’s suitable for both experienced and beginner weightlifters, providing comfort during use.


Best For Beginners

Gymreapers Arm Blaster


The Gymreapers arm blaster is a fresh approach on standard bodybuilding techniques. Made of high-quality aluminum and reinforced nylon straps

  • Padded neck straps
  • Rounded corners for arm
  • Made of robust
  • Expensive

If you’re in search of a sturdy arm blaster that won’t disappoint, consider the Gymreapers arm blaster. It’s about a quarter inch thick and made to last.

My partner used a 135-pound barbell curl to test the Gymreapers arm blaster, which performed flawlessly. You can trust that this arm blaster is made of high-quality materials that won’t wear out easily, even if you’re not lifting as much weight.

If you’re a high school student looking for an arm blaster that provides comfort and performance during a workout, consider the Gymreapers arm blaster. Unlike other arm blasters on the market, this arm blaster has a padded neck strap that reduces neck strain, which can be important during long workout sessions. The proper amount of cushioning provides optimal comfort without being too thick or too thin. .

The Gymreapers arm blaster also has a deep curve of about 4 inches, making it simple to fit to a range of body types. But that’s not all. This function is helpful for people with larger arm muscles who struggle to find a conforming arm blaster. .


Best Durable

Rogue Arm Blaster


The Rogue Arm Blaster is made of robust 0.25-inch laser-cut formed aluminum, making it as durable as they come. You may personalize your arm blaster to fit your tastes by selecting between a leather or nylon strap.

  • You can customize this
  • Nylon strap on the arm blaster makes it simple
  • Manufactured in the USA
  • No padded neck strap
  • Expensive

Look no farther than the Rogue arm blaster if you’re looking for an arm blaster that’s made to last. The laser-cut aluminium used in the production of this premium product ensures both its endurance and the accuracy of its design.

The Gymreapers arm blaster and the Rogue arm blaster both have a thickness of roughly a quarter of an inch. Additionally, you get to select between a leather or nylon strap as well as an etched or white die-cut Rogue logo.

Speaking of the strap, it can be adjusted in 0.57″ increments and is made of leather, paying homage to the iconic arm blaster designs of the 1970s.

On the other hand, the nylon strap has magnetic fid lock V buckles and is a few inches longer than the leather one. This feature allows you to release the strap easily without having to put the arm blaster around your neck, although it is not required.

The Rogue arm blaster weighs about 3.2 pounds due to its durability, so it may not be the most practical option if you need to transport it to and from the gym. However, if you have a home gym or don’t mind the extra weight, this equipment is more than capable of sustaining a lot of weight.

In conclusion, if you’re looking for an arm blaster that will last and has all the necessary features, look no further.


Best Portable

Vikingstrength Arm Blaster


The Vikingstrength arm blaster is a uniquely created exercise tool that isolates your arms for optimum muscle activation while providing great stability to your elbows.

  • More curved ends
  • Light weight
  • Non-slip elbow padding
  • Less ideal for larger athletes
  • Velcro on the strap

Gym equipment can be significantly impacted by even the simplest elements. This is especially true for arm blasters. The dimensions and weight of the Vikingstrength arm blaster can have a major effect on the bulkiness and portability of your gym bag

The Vikingstrength model, which measures 24 inches in length, is a little less than other arm blasters available on the market. Its lightweight design makes it simple to fit in your exercise bag without adding a lot of extra weight. However, people with broad upper bodies and thick arms may find this arm blaster less than optimal due to its shorter length.

One of the best features of the Vikingstrength arm blaster is its non-slip elbow cushioning. Although it is not as thick or soft as other arm blasters available on the market, it still offers sufficient comfort and avoids slippage when exercising

The Vikingstrength arm blaster uses Velcro’s to secure the strap, which you insert via two slots at the top of the aluminum plate. The affordable pricing makes it a cost-effective alternative, even if you need to replace the arm blaster in the future, although some reviews mention that the Velcro may not hold up with time.

In conclusion, individuals seeking a portable, lightweight option with non-slip padding and a tight strap can consider the Vikingstrength arm blaster as a good alternative


Best Budget Friendly

Hawk Arm Blaster


When performing arm exercises like bicep curls, the Hawk arm blaster is a piece of training equipment made to isolate and target the biceps. The upper arms are normally held in place by a metal plate and a padded armrest.

  • Affordable
  • Steel buckle keeps the strap in place
  • Matte finish
  • Aluminum is not thick

Recently, we got the opportunity to test out the Hawk arm blaster, and I must say that it really impressed me. You might initially assume that a product of bad quality is inexpensive, but I can promise you that this couldn’t be further from the case.

The Hawk arm blaster exhibits remarkable durability and resists bending or shattering despite its mere 5.1mm thickness. Therefore, you can vigorously test it during your workouts without worrying about causing any harm.

I noticed one feature that truly caught my attention in the arm blaster: its matte black finish. Additionally, it has a sleek and fashionable appearance, and it won’t irritate your skin as you use it.

The Hawk arm blaster has a fantastic feature of foam elbow cushioning that provides additional protection for the back of your arms. Moreover, the neoprene neck padding ensures that using the arm blaster will not put undue strain on your neck.

Note that the Hawk Arm Blaster is only 23″ long, which makes it a bit shorter than average and potentially better suited for slimmer individuals. However, if you fit that description, I believe you will…


Best Comfortable

EveryMile Arm Blaster


The EveryMile arm blaster is a fitness accessory designed to enhance arm workouts by isolating the biceps and triceps muscles. It features a curved design that fits the contours of the body and a padded neck strap.

  • Light Weight Design
  • Non slip neck padding
  • Lining across the abdomen
  • Not for big arms

I have tried various arm blasters in the past, and I must say that the EveryMile Arm Blaster stands out from the rest. Its padding lining the abdomen area is a game changer, as it provides a much more comfortable experience while using the product. Even if the arm blaster starts digging into your midsection, you won’t feel unbearable pain.

Moreover, the arm blaster curves at about 4 inches, making it suitable for various body types. Its ends also have more curvature compared to other arm blasters, cradling the arms. However, if you have bigger arms, this feature could limit your usage. Therefore, I suggest this arm blaster for individuals with smaller builds.

Although the straps on this arm blaster are not bolted down, they loop through the top of the arm blaster and fasten with velcro’s.

I particularly noticed the padded neck strap, made from a non-slip material, which prevents the arm blaster from sliding around your body while lifting weights. In conclusion, I highly recommend the EveryMile arm blaster for anyone seeking a comfortable and efficient method to target their arms during workouts.


Best For Athletes

Celebrita Arm Blaster


The Celebrita arm blaster is a piece of training equipment that helps users improve their arm workout outcomes. It consists of sturdy aluminum and has an adjustable strap that you can customize to fit a range of body types.

  • Not expensive as other
  • Can support upto 500lbs
  • Straps extend upto 54inches
  • Shorter then other blasters

I recently had the opportunity to test out the Celebrita arm blaster, and I must say that its features blew me away.

Firstly, you can adjust the strap of the Celebrita arm blaster up to 54 inches, which is ideal for taller athletes like myself. As someone who struggles to find exercise equipment that accommodates my height, I was thrilled to realize that the Celebrita arm blaster had me covered.

When comparing the Celebrita arm blaster to some of the other arm blasters on the market, like the Vikingstrength and Hawk versions, it’s worth noting that the length is shorter. However, this doesn’t affect its effectiveness significantly. The section of aluminum before the elbow padding is only about 12 inches long, and the curve is only 2.5 inches deep. If you have a broad upper body, this arm blaster may not be wide enough for you, but it worked perfectly for me.

The construction of the Celebrita arm blaster really stood out to me. Rivets secure the strap to the aluminum, preventing it from pulling away even with heavy use. This gives me peace of mind, knowing that I can push myself during my exercises without fearing that the equipment will fail.

Finally, you can use the Celebrita arm blaster to hold up to 500 pounds. Now, I doubt you’ll ever curl that much weight, but it’s comforting to know that the arm blaster is tough enough to handle it. Overall, I recommend the Celebrita arm blaster to anyone searching for a dependable and effective arm blaster for their workouts.

Jayefo Sport

Best For Lifting

Jayefo Sport Arm Blaster


The Jayefo Sport Arm Blaster is a fitness accessory designed to help you achieve a better arm workout. With its sturdy construction, this arm blaster can support up to 600lbs, demonstrating its high quality and durability.

  • Available in multi colors
  • Able to lift heavy weights
  • Good for tall athletes
  • Difficult to lock buckle

In a confident and enthusiastic manner, I assure you that the Jayefo arm blaster is a high-quality item that can support up to 600lbs. While it may seem like a weight that no one can lift, it speaks volumes about the strength and durability of the arm blaster.

The Jayefo arm blaster has a strap that can extend up to 47″ for taller individuals, making it a great choice for those who have had concerns with the length of previous arm blasters. Additionally, the neoprene neck pad adds to your comfort while working out.

The neoprene elbow protectors on this arm blaster are a great addition. They not only provide comfort, but they also prevent your arms from slipping during exercise, ensuring that you maintain good form.

The Jayefo arm blaster stands only 3.5″ tall, making it slightly shorter than comparable products. However, the difference is so minor that you won’t even notice it during your workout.

Although some users may have difficulty securing the buckle, it remains secure during your workout once you have positioned it. Overall, the Jayefo arm blaster is an excellent purchase for anyone looking to increase their arm workouts while also receiving comfort and support.

What is the mechanism of an arm blaster?

Arm blasters work through constraining the lifter’s limb extension to a specific extent, restricting the elbow’s flexibility in motion in special, and giving an anchor for the tendons in the arms to maintain equilibrium over.

Training a muscle lengthened produces a superior growth response compared to training a muscle shortened, shows one landmark study.

Arm blaster frequently have removable straps and cushioning in key locations to offer the most convenience & functionality. This is because they are frequently made to be comfortable with people of various sizes & shapes.

Watch this video to know more about how actually arm blaster works?

Source / Enterprise Fitness

What are the advantages of arm blaster?

1) Enhance your bicep curl form properly

Arm blasters remove some of the more frequent biceps curl errors such as swaying your arms & shoulders, which ultimately results in bad biceps brachii growth and possible neck & shoulder issues.

Arm blasters are a useful tool for correcting subtle unintentional behaviors that may otherwise cause greater major issues as you progress through the course of workout, even though they’re not a replacement for learning correct posture.

2) Maintains tightness in the biceps muscles

As opposed to standard curls, which relieve pressure at the very top and ending during the exercise. It improves the gradual weight & forces the development of your bicep!

3) Provides you with a powerful bicep pump

Following an intense training session, absolutely nothing matches a good bicep muscular pump that makes your mood wonderful.

4) Injuries prevention

It stands to reason since doing bicep curls using an arm blaster immediately decreases the likelihood of harm given that the bulk of accidents are brought on by poor technique. 

It is additionally supported through the reality that the arm blasters make the bicep curl self-sufficient, which makes it tougher to do the exercise if the arms have to cope with a lot of weight.

Frequently asked questions

The arm blaster isolates the biceps and encourages proper technique when performing bicep curls. However, to gain bigger biceps, you must follow a well-designed exercise schedule

Some fitness enthusiasts like to include spider curls in their arm blaster routines, but it’s important to note that wearing the equipment might make it tough to complete the exercise. However, if you find it comfortable and effective, feel free to incorporate it into your workout!

In addition to bicep exercises, you can use the arm blaster for triceps pushdowns. The arm blaster maintains your elbows in front of your torso, preventing your back deltoids from getting involved as you straighten your arms. If you want to focus specifically on your triceps, consider adding arm blaster triceps pushdowns to your routine.

Position the arm blaster towards the bottom of your sternum and keep your arms straight down in front of you. Make sure your elbows are slightly below the arm blaster to avoid digging into it at the top of the action.

The bottom line

So here you acquire it all. The entire benefits of utilising an arm blaster have been thoroughly discussed & explained in the above section. The summary comes out, In Fact, the Arms Blaster is a very efficient & supportive product that helps in improving your posture and making the maximum results out of Bicep Curls.

If you have decided to use an arms blaster all by yourself, or your trainer suggested you use the equipment, it doesn’t matter what the source was. The Arms Blaster is an extremely easy & effective way to promote your workout to the next level

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

Placing Greater Torque at Shorter or Longer Muscle Lengths? Effects of Cable vs. Barbell Preacher Curl Training on Muscular Strength and Hypertrophy in Young Adults

Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl