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Are Nutri Grain Bars Healthy? Expert Review

- Written By

DR Mahnoor Chaudhary , Pharmacist

Updated on

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are nutri grain bars healthy

Nutri Grain Bars are marketed as a healthy snack option. They can provide some beneficial nutrients like fibre and specific vitamins. Still, they also contain added sugars and may not be as nutritious as whole foods. While people ask whether Nutri Grain Bars are healthy, they should consider them a convenient occasional snack rather than a replacement for balanced meals with fresh fruits, vegetables, and other wholesome ingredients.

What are Nutri Grain bars?

Finding nutritious and delicious snack options can be challenging in a world full of hurries. Nutri Grain Bars have always been a popular choice among health-conscious individuals seeking a quick and satisfying snack for their breakfast or mid-day appetite, with a combination of wholesome ingredients, portability, and mouth-watering flavours.


In this article, we will delve into the reasons behind the popularity of Nutrigrain Bars as an on-the-go snack option that combines nutrition with convenience. 
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nutrigrain bars

Kellogs’s Nutri Grain Bars


Made with invigorating whole grains

Strawberry flavour

  • Generally provide a moderate amount of calories per piece
  • Provides natural flavoring along with some added nutritional benefits
  • Expensive
  • $0.45 per bar
  • 10 to 15 grams sugar per bar
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Before you buy

Nutri Grainbars, a popular brand of breakfast and snack bars, comes in various flavors, and offer a very convenient option for individuals who want rapid solutions for their appetite. 
Nutri Grain Bars typically consist of whole grains, fruit puree, sugar, inverted sugar syrup, dextrose, fructose, vegetable oils, corn syrup, and various additives like leavening agents and emulsifiers. 
Bars contain a significant amount of added sugars around 10 to 15 grams per bar, which can contribute to various health issues.
It’s recommended to prioritize whole foods whenever possible and use Nutrigrain Bars sparingly or opt for healthier alternatives with lower added sugars or more natural ingredients if desired.
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Are Nutri Grain bars healthy as they claim to be?

Nutrigrain Bars are popular breakfast and snack bars that offer a very convenient option for individuals who want rapid solutions for their appetite. These bars are well known for their soft texture, fruity fillings, and whole-grain composition. It comes in various flavours like strawberry, blueberry, and apple cinnamon.

1) Ingedients

Nutri Grain Bars typically consist of:

  • Whole grains (such as wheat or oats)
  • Fruit puree or filling (such as strawberry or apple)
  • Sugar
  • Invert sugar syrup
  • Dextrose 
  • Fructose 
  • Vegetable oils
  • Corn syrup
  • Various additives like leavening agents and emulsifiers. 
  • Contains 2% or less of glycerin, nonfat milk, apple puree concentrate, modified corn starch, natural and artificial flavor, sodium alginate, calcium carbonate, and cellulose gum.

The precise ingredient list can differ slightly depending on the flavor variant.
  • They usually contain carbohydrates from whole grains and sugars derived from both natural fruit sources and added sugars. Moreover, they also have protein and dietary fiber but in very small amounts. 
  • Among these ingredients, whole-grain oats and apple puree concentrate are the most beneficial ones. Whole grains are a good source of fiber and nutrients like iron and B vitamins while apple puree concentrate provides natural flavoring along with some added nutritional benefits.
  • However, there are also some questionable ingredients present in these snack bars. This excessive sugar consumption can contribute to various health issues such as obesity, diabetes, cardiovascular diseases, and tooth Becay.
  • Another concern is the presence of vegetable oil (soybean and palm kernel oils). While not inherently bad in moderation, excessive intake of unhealthy fats can be dangerous to cardiovascular health.
  • Some bars may claim about being enriched with vitamins and minerals like iron or contain real fruit components in their filling. These claims aim to have various health benefits associated with consuming essential nutrients through this bar in your daily life.
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Nutrition facts of Nutri Grain bars & comparison with recommended daily intake

Let’s analyze the nutrition facts of Bars, focusing on key components such as calories, fat, sugar, fiber, and protein which eventually solves the mystery regarding are Nutri Grain Bars healthy?

1) Calories

On average, a single Nutri Grain bar contains around 120-140 calories. This makes it a  moderate-calorie snack option. It contributes moderately toward an average person’s total daily caloric needs.

2) Fat

Most Nutrigrain Bars are low-fat, typically 2-4 grams per piece. The majority of this fat comes from healthier sources like nuts or seeds. The fat content in these bars falls within acceptable limits of a balanced diet that aims for controlled fat consumption.

3) Sugar

One point to be noticed is the sugar content in Nutrigrain Bars. They tend to contain around 10-15 grams of sugar per bar. While some sugars naturally occur due to fruit fillings or added honey, it is still important to monitor overall sugar intake for those with high blood sugar levels or trying to maintain lower-sugar diets. It’s essential to consider the other sources of intaking sugar throughout the day.

4) Fiber

Fibre content differs among flavours but ranges from 2-4 grams per bar. Thus, contribute towards daily intake goals. While not exceptionally high in fibre, Bars can contribute towards daily fibre goals when combined with other fibre-rich foods.

5) Protein

Typically containing about 2-3 grams per bar, the protein content in Nutri Grain Bars is relatively low compared to other protein-focused snacks or meals. The protein content is relatively low and may need to be supplemented with additional protein intake throughout the day for those who require higher protein levels.

It’s always essential to remember that dietary needs vary based on age, sex, activity level, and overall health status. Consulting a healthcare professional or registered dietitian can provide personalized guidance for your nutritional requirements and goals.

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Benefits & Drawbacks of Nutri Grain bars

Convenient easy-to-go option for busy individuals in replacement to meals. Multiple calorie intake with over-consumption may impact blood sugar levels. 
The compact size and individually wrapped packing of Bars make them easily portable. Relying solely on snack bars may result in nutrient deficiencies if they are used as a primary source of nutrition.
A balanced amount of carbohydrates may boost your energy to fuel your daily routine activities. They contain a significant amount of added sugars, that can contribute to health issues
Including fiber in your diet promotes healthy digestion and helps maintain regular bowel movements.Nutri Grain bars often contain processed ingredients with lack nutrients and fibers, thus, leading to less satiety and high blood sugar levels. 
The wide variety of flavors in Nutri grain bars makes it exciting for you to add them to your daily life routine.Artificial flavors found in Nutrigrain Bars may cause adverse reactions in individuals sensitive to certain chemicals.

It’s important to note that while there are potential benefits associated with consuming Nutri Grain Bars in terms of convenience and portability, they should not replace a balanced diet consisting primarily of whole foods like fruits, vegetables, lean proteins, and whole grains whenever possible.

Considerations while choosing Nutri Grain bars as your snack

Following considerations shall be kept in mind while choosing Nutri Grain Bars as your go-to snack:

Look for whole food ingredients: Nutrition experts often recommend choosing natural snacks like fruits, vegetables, nuts, and seeds. These snacks tend to be higher in fibre, vitamins, minerals, and beneficial antioxidants.

Pay attention to added sugars: Excessive added sugar consumption concerns many processed snacks like Nutrigrain Bars. Experts suggest choosing snacks with little or no added sugars or those sweetened with natural alternatives like dates or honey.

Consider macronutrient balance: A balanced snack should ideally include a combination of carbohydrates, protein, and healthy fats. This combination helps promote satiety and provides sustained energy.

Check portion sizes: Portion control is essential when it comes to snacking. Even healthier options can contribute to excessive calories if consumed in large quantities.

Read labels carefully: Understanding how to read nutrition labels can help evaluate the nutritional value of snack options more effectively by looking at serving size, total calories per serving, fat content, sodium levels, and any additives.

nutrigrain bars
Source / Trend Of Health

When assessing their nutritional value accurately, it's always recommended to consult reputable nutrition resources and stay updated on current research findings related to specific snack products.


Nutrigrain Bars have lower calories than some other snack options, thus, helping lose weight to some extent.

Brown rice has more fiber than white rice and has low sugar content. 

155 calories per serving.   

It can be a convenient option for those who are on a diet as it contains important vitamins and minerals which help to maintain a healthy diet.  

These soft-baked bars can be a convenient and portable option for school-going kids that might fulfill their energy requirements throughout the day when given in considerable amounts.

the bottom line

While talking about the query, are Nutri Grain Bars healthy?, it is to be noted that even if consumed occasionally, Bars should be enjoyed in moderate quantities due to factors like added sugars and potential overconsumption when relying heavily on snack foods and ultimately, evaluating whether the nutritional profile of Nutri Grain fits within your overall diet plan and meets your individual health goals while considering whole food alternatives whenever possible is essential. Consulting with a registered dietitian can provide personalized guidance based on specific dietary needs and goals.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy



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