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5 Foods To Avoid While Taking Metformin Including Sugar

- Written By

Abdul Hanan, BDM

Updated on

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

foods to avoid while taking metformin

What is metformin?

Before discussing, food to avoid while taking metformin, metformin is explained. It is a very popular prescription and it helps people with type 2 diabetes. Only those people are successful while eating it, who avoid certain foods while eating it. Metformin lowers blood sugars and by halting production of glucose from liver. It causes decreased appetite, nausea, there are foods that cause diarrhea with metformin and weight loss. 

Foods to avoid while taking metformin!

In this description, we will be discussing foods to avoid while taking metformin. These foods can cause diarrhea with metformin and many upsetting diseases. In the subsequent description, certain foods are discussed. These foods have fatty substances in them. They do not have enough stake of sugar in them. Avoiding them, creates insulin resistance in your bodies.

Also, in this article, a repetitive question is answered. Lots of people are confused that whether or not they can eat sugar while taking metformin. “Can I eat sugar while taking metformin” strikes medical advisors on weekly basis. We plan to unfold that myth as well 

1) Alcohol

We all like to drink the beer. We all want to be addicted and have fun all the time. But, while we are taking metformin, alcohol needs to be avoided. Doctors even suggest that intake of alcohol can be controlled. You can create some goals and when you ace them, you have alcohol. However, it is a definitive food to avoid while taking metformin.

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Metformin has good outcomes of its intake. You can improve your insulin resistance, your lifespan can be increased, you can fight cancer and many things can be better for you. Alcohol, on the other hand, impairs liver’s function and can cause hypoglycemia leading to health issues. Hence, alcohol is a food to avoid while taking metformin 

2) Simple carbs 

Simple carbs food includes sodas, cookies, white bread and pasta. These foods can decrease insulin level. Metformin, according to doctors, requires proper levels of insulin while its intake. Also, these are the foods that cause diarrhea with metformin. If there is no precaution practiced, then health deterioration occurs. 

3) Sodium 

Sodium can cause rise in blood pressure while taking metformin. It is a food to avoid while taking metformin. Its capacity has to be less than 2300 mg. Such a dosage stabilizes health. The average person eats way too much salt with consuming of 3400 mg per day.

4) High Fiber Foods 

If you are eating high fiber foods that they are affecting metformin. They are decreasing the absorption of metformin. The drugs become less effective. Make sure you do not exceed recommended daily intake of 30 grams of fiber daily. Hence, High fiber food is food to avoid while taking metformin. 

5) Fried Foods 

Fried foods are the foods that cause diarrhea with metformin. Doctors suggest that fried foods should be taken in limited amount. These foods include deli meats, sausages, ready to eat meals contain harmful type of saturated fats and have to be avoided while taking metformin.

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Can I eat sugar while taking metformin? 

Sugar is a daily intake and it gives pleasure while eating. However, if you eat sugar while taking metformin, your daily health can be deteriorated. Sugar is linked with diabetes while metformin is able to reduce it. Therefore, sugar is a food to avoid while taking metformin.

On the contrary, if you want to have sugar, you can have a little intake of it. In other words, you have to be very healthier and composed while eating sugar. Hence, you can eat sugar while taking metformin. Just be precise about it. 

Uptill now, we have discussed which foods to avoid while taking metformin. More emphasis will be done on food to eat while taking metformin. So that a balanced health can be nurtured out for you. 

Food to take while taking metformin

1) Complex carbs

Complex carbs are very high in fibers. They have whole grain bread and legumes in it. They do not affect metformin prescription. They do not produce unhealthy outcomes in your body as well. 

2) Vegetables 

While, there are foods to avoid while taking metformin, vegetables are some that you should daily take. Why? Leafy greens, lettuce, cucumbers, radishes, green beans, asparagus, broccoli and cauliflower are all diabetes- friendly foods. These vegetables do not decrease metformin intake and make sure human body stays fresh all night and day. 

3) Lean meat and fish 

Lean meat and fish are healthy sources of protein. They are must food to take while taking metformin. They give complete source of affection for the eaters. Unlike, foods to avoid while taking metformin, lean meat and fish helps to give individuals a stable sense of accomplishment. 

4) Nuts and seeds 

For a good health, nuts and seeds play a vital role in human body. It increases stamina in the human body and provides many nutrition to bodies. They stabilize blood sugar and support hormonal balance.

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When should you take metformin?

Scientists suggest that when you avoid foods while taking metformin, you can develop good digestion. For instance, a dose of metformin in evening allows you to manage glucose level overnight. Also, before sleeping, it is advisable to take metformin

The bottom line

To conclude the article, metformin is a popular prescription. It functions great when some foods are avoided. Food like alcohol, simple carbs, sodium high fiber foods and fried foods are foods to avoid while taking metformin. They contain irregular substances that do not relate with metformin. These are the foods that cause diarrhea as well. They need to be avoided so that you can have a great deal of digestion. Also, you can eat sugar while taking metformin. But, remember, strict precaution is a must. 

Also, there are foods that have to be taken while taking metformin. These are good in nutrition and they cannot create diseases. There is a specific time of metformin intake and you have to be very relevant about it. Always seek medication in case you are not feeling well while taking metformin. You must be aware of foods to avoid while taking metformin and foods not to avoid. 

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