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4 Key Foods To Avoid With Trulicity

- Written By

DR Maheen Sohail , BDS

Updated on

This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

foods to avoid with trulicity

In this comprehensive article, we explore key foods to avoid with trulicity (Dulaglutide)

Sugary and High Glycemic Index Foods: Learn why refined carbohydrates, sugary beverages, processed snacks, and sweetened dairy products should be avoided while taking Trulicity. Discover healthier alternatives that won’t spike your blood sugar levels.

High-Fat Foods: Find out which high-fat foods can interfere with Trulicity’s effectiveness, such as fried foods, fatty cuts of meat, full-fat dairy products, and hydrogenated oils. Learn how to make smarter fat choices for better blood sugar control.

High Sodium Foods: Discover the impact of high-sodium foods on blood pressure and the effectiveness of Trulicity. Uncover the hidden sodium in processed and canned foods, processed meats, and common sauces and condiments. Explore ways to reduce sodium intake while managing diabetes.

Alcohol Consumption: Understand the potential impact of alcohol on your condition and Trulicity’s effectiveness. Learn how alcohol affects blood sugar management, interferes with medication, contributes to weight gain, impacts liver function, and leads to dehydration.

By avoiding these foods and making informed dietary choices, you can maximize the benefits of Trulicity in managing your type 2 diabetes. Always consult with your healthcare provider for personalized advice tailored to your specific needs and health goals. Start making the right choices today for a healthier tomorrow.

What is Trulicity?

Type 2 diabetes is a chronic metabolic disorder characterized by high blood sugar levels in the body. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by facilitating the uptake of glucose into cells for energy.

In type 2 diabetes the pancreas becomes incapable to produce enough insulin required by the body or the body becomes unable to use insulin effectively, as a result, glucose remains in the blood instead of taken up by the cell, leading to elevation in the blood sugar levels. The most frequent symptom for type 2 diabetes is thirst and slow wound healing.

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Frequent urination, unexplained weight gain and fatigue can be the other signs. However, in early stages, you might not experience any noticeable symptoms. Early detection through regular blood sugar testing can prevent complications. 

Trulicity is a medication commonly prescribed by doctors for the management of type 2 diabetes. It belongs to the GLP-1 receptor agonist class. Trulicity contains the active ingredient dulaglutide, which mimics the effect of natural hormone called glucagon-like-peptide-1(GLP-1).

This medication stimulates the release of insulin from pancreas which results in lower blood sugar levels. Trulicity also suppresses the release of glucagon, a hormone that raises blood sugar levels. Additionally, it slows down the emptying of stomach, which can help reduce appetite and promote weight loss.


By regulating blood sugar levels, trulicity reduces the risk of cardiovascular complications, kidney problems and nerve damage.

Trulicity is prescribed by doctors to be administered once a week via a subcutaneous injection (injection under the skin). Trulicity usually comes in pre-filled pen device, which makes t convenient and easy to use.

Foods to avoid in type 2 diabetes when using trulicity medication

While this medication can be effective for the management of diabetes, it is very important to know that there are certain foods to avoid with Trulicity in order to increase its benefits. These foods can either directly affect blood sugar levels or interact with the medication, potentially reducing its effectiveness. Here are some food categories to be cautious of:

1) Sugary and high glycemic infdex food

When it comes to managing diabetes, it is very important to monitor and control blood sugar levels. Foods that are high in sugar can increase blood sugar levels rapidly and reduces the effectiveness of trulicity. If you are taking Trulicity as a management of diabetes, these are few sugary foods to avoid with trulicity. 

Refined Carbohydrates: Refined carbohydrates like white rice, white bread, cereal etc. can cause sugar spikes. If you are taking this medication you can opt for whole grain alternatives such as whole wheat bread, brown rice and whole grain cereals like oatmeal, which have lower glycemic index and provide more sustained energy. 

Sugary Beverages: It is advised to avoid consumption of sugary beverages like soda, artificial fruit juices, and energy drinks while taking Trulicity. These drinks have zero nutritional value and they can cause a sharp rise in blood sugar levels. You can replace these beverages with naturally flavored alternatives like infused water and unsweetened herbal tea. 

Processed Food: Packaged snacks like chips, cookies and granola bars are very high in added sugar. If you are taking Trulicity and also eating processed snacks, then you are putting your health at stake. These snacks can be tempting but causes high blood sugar levels. You can have fresh fruits, vegetables and unsalted nuts as healthier alternative. 

Dairy products and sweetened yogurt: Flavored yogurts, fruit yogurts, and sweetened dairy products can be sources of hidden sugars. Choose plain or Greek yogurt and add fresh fruits or a small amount of natural sweeteners like honey or stevia for added flavor.

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2) High fat food

Foods high in saturated and trans fats can interfere with insulin sensitivity and promote inflammation in the body, ultimately reduces the effectiveness of Trulicity. By understanding which high-fat foods you should avoid, you can promote better blood sugar level and enhance the benefits of your diabetes management plan. Here are some high-fat foods to avoid with Trulicity:

Fried food: fried food directly affect the benefits of Trulicity by increasing insulin resistance and spiking blood sugar levels.  It’s better to completely avoid fried food like; French fries, fried chicken and snacks. In order to reduce the fat content, try to prepare your meal with baking, grilling or steaming method instead of frying.

Fatty cuts of meat: Fatty cut mea, such as skin-on poultry and marbled beef contains high levels of saturated fats. These fats can impair the mechanism of Trulicity and result in increased blood sugar levels. You have to choose leaner options like skinless chicken, lean cuts of beef, turkey breast or fish.

Full fat dairy products: whole milk, cream and regular cheese are the real enemy for diabetic patients. These foods are high in saturated fat and should be avoided while taking Trulicity. You can take low fat dairy products like skim milk, low-fat yogurt or low-fat-cheese while still getting essential nutrients. 

Hydrogenated oils and margarine: Hydrogenated oil and margarine can hinder the effectiveness of Trulicity by negatively affecting blood sugar levels. Instead, opt for healthier fats like olive oil, avocado oil, or canola oil in moderation.

3) high sodium food

Food products that are high in Sodium have detrimental effect on blood pressure, which can impact benefits of Trulicity. If you would know about high-sodium food to avoid with trulicity, you can promote better blood pressure control and manage diabetes. Here are some high sodium food products you need to keep in mind:

Processed and canned food: processed canned soups, deli meat and packaged snacks use sodium in very high amount in order to preserve the food and enhance the flavor. By consuming these products, you are having excessive sodium intake which cause high blood pressure and reduces the effectiveness of trulicity. Reading food labels can help you make informed food choices. Additionally, cooking with fresh ingredients at home can make you control the amount of sodium in your meals.  

Processed Meat: Processed meat including sausages, hotdogs and bacon are loaded with unhealthy fat and high sodium content. If you want Trulicity to be effective in your diabetes management these are the top notch product you should avoid. You can take healthy sources of protein like skinless poultry, fish, legumes or tofu as an option. 

Sauces and condiments: If you are regularly using soy sauce, ketchup and barbecue sauce to enhance the taste of your food, you need to stop. They contain high sodium content and directly affect the mechanism of Trulicity. Replace these with seasonings such as herbs, vinegar, spices, or fresh lemon juice to give the flavor in your dishes.

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4) alcohol consumption

If you are trying to manage your diabetes with Trulicity, you have to make informed lifestyle choices. It is important to understand the potential impact of alcohol on your condition and medication effectiveness. It is one of the life style modification along with certain foods you have to avoid with trulicity. Following are some reasons to avoid alcohol consumption while taking Trulicity:

Blood Sugar Management: Alcohol can cause hyperglycemia (increase in the blood sugar levels) and Insulin resistance. 

Interference with medication: alcohol interfere with the mechanism of action of Trulicity. It alters absorption, distribution and elimination of Trulicity from the body. This results in reduced efficacy of medication, compromising its intend benefits. 

Weigh Management: Alcohol is dense in calorie and contributes in weight gain. it is very crucial to maintain weight while managing type 2 diabetes with trulicity. 

Impact on Liver Function: Excessive alcohol consumption can affect the function of liver and interfere with its ability to process medication. Trulicity is excreted from the body through liver primarily. If you are consuming a lot of alcohol, you are burdening your liver which results in low effectiveness of medication. 

Dehydration: Alcohol is considered as diuretic, which means it causes increase in urine production and results in dehydration. Dehydration adversely affect blood sugar levels and disrupt the optimal function of Trulicity.

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the bottom line

In conclusion, while taking Trulicity for the management of Type 2 diabetes, it is essential to make informed dietary choices to maximize its effectiveness. You should be mindful of the above mention foods to avoid with Trulicity. When starting Trulicity treatment, your doctor will start with lower dose and gradually increase it over time, depending upon your body`s response and tolerability. Regular monitoring of blood sugar level is important to ensure that Trulicity is effectively managing diabetes. You should always consult your health care provider for personalized advice tailored to your specific needs and health goals.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

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