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How Long Does It Take to Walk 2 Miles by Age and Gender?

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Sana Farhan, MS Healthcare

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Walking is a straightforward yet successful method for staying active and maintaining a healthy lifestyle. A typical question frequently emerges: “How Long Does It Take to Walk 2 Miles By Age And Gender?”. In this article, we will investigate the typical walking times for various ages and genders, assisting you with a better comprehension of what to expect on your next 2-mile walk.

Seeking out time for regular exercise might be complicated. Nevertheless, it doesn’t have to be difficult and is still crucial. Something as straightforward as 2 miles of walking every day can assist you with carrying on with a better life. Walking quicker, farther, and all the more frequently can bring you extraordinary advantages!

How long does it take to walk 2 miles? Generally, it takes around 30 to 40 minutes to walk 2 miles. Walking at a simple speed (3 mph) requires 40 minutes; at a moderate pace, it takes 30 minutes to walk 2 miles.

The walking time might shift given different variables, including your walking speed, age, gender, wellness level, terrain, and way.

How long does it take to walk 2 miles? Since 2 miles is a solid and healthy distance to walk towards a better life, we have gathered all you want to realize about as far as possible, and that’s only the tip of the iceberg.

Related Article: How Many Calories Does Walking 7 Miles Burn

How long are 2 miles?

How Long are 2 Miles & how long does it take to walk 2 miles? 2 miles is 10560 feet and around 3.2 km. Thus, you can decide the span given the distance measurements you comprehend.

How Long Does It Take to Walk 2 Miles?

Are you wondering how long does it take to walk 2 miles? It takes 40 minutes to stroll 2 miles at a relaxed speed of 3 mph. Finishing the distance at a slower pace of 2.5 mph will require 48 minutes. At a quicker pace of 4 mph, it will go for 30 minutes to walk the distance. Proficient walkers can likewise walk at five mph, finishing it shortly.

Walking paceTime
Slow Walk (2.5 Mph)/ 60 to 79 steps per minute/ 24 minutes per mile48 min
Easy Walk (3 Mph)/ 80 to 99 steps per minute / 20 minutes per mile  40 min
Moderate Walk (4 Mph)/ 100 to 119 steps per minute / 15 minutes per mile  30 min
Fast Walk (5 Mph)/ 120+ steps per minute/ 12 minutes per mile  24 min
Evaluations for Different Speeds/Time

A few elements decide how much time an individual requires for walking. These incorporate the terrain, where individuals walking on smooth terrains walk quicker than those walking on harsh dirt roads. Likewise, those walking uphill will walk more slowly than those walking on a level surface.

There are likewise factors, for example, atmospheric conditions, wellness level, and walking inspiration.

2 Miles: Normal Walking Time by Age and Gender

Many educational institutions have concluded that age and gender can influence pace, which is a significant factor in determining how long a walk takes. It is noteworthy that individuals in their middle age walk at a faster rate than those who are younger. 

Related Article: How Long Does It Take To Walk 9 Km Based On Age And Gender?

Men walk quicker than women, according to research. Thus, they wander for shorter periods. Men in their 30s, for instance, walk slowly—3.2 miles per hour—and can cover 2 miles in 38 minutes. On the other hand, women in the same age group cover the same distance in 40 minutes at a leisurely 3.0 miles per hour. Examining the specifics about how long does it take to walk 2 miles generally: 

AgeGenderAverage speed (Mph)How long does it take to walk 2 miles
20-29Male3.0439 min
 Female3.040 min
30-39Male3.238 min
 Female3.040 min
40-49Male3.238 min
 Female3.1139 min
50-59Male3.238 min
 Female2.9341 min
60-69Male3.040 min
 Female2.7743 min
70-79Male2.8244 min
 Female2.5347 min
80-89Male2.1755 min
 Female2.157 min
Table Guide for 2 Miles Walk

How Long 2 Miles Walk Will Take on the Treadmill?

How long does it take to walk 2 miles? Are the speeds and time variations same on land as well as on treadmill? Incredibly, it will require a similar investment to walk on the treadmill as it goes for a stroll outside. Notwithstanding, walking on the treadmill ensures a particular speed, and there are fewer interruptions, so the set span is likewise fixed. For example, if you place your distance at 2 miles and your speed at 3 miles per hour, 2 miles divided by 3 miles will give you the time in hours that you should expect to complete the walk.

The following is a table showing the treadmill speed and how long does it take to walk 2 miles on a treadmill:

Walking Speed (mph)Minutes per mileTime for 2 miles of walking
2.524:0048 min
3.020:0040 min
3.119:2139 min
3.218:4538 min
3.318:1036 min  
3.417:3835 min
3.517:0834 min
3.616:4033 min
3.716:1232 min
3.815:4731 min
3.915:2331 min
4.015:0030 min
4.114:3829 min
4.214:1728 min
4.313:5728 min
4.413:3827 min
4.513:2027 min
5.012:0024 min
On Treadmill

Is walking two kilometres a day sufficient for exercise? 

How long does it take to walk 2 miles & is it sufficient for a single day’s workout regimen? Walking two kilometres each day is an excellent method to add some physical activity to your schedule. However, your fitness level and goals will determine whether this exercise is sufficient for you. When deciding if this is sufficient exercise for you, it’s crucial to consider your walks’ intensity. 

Walks every day are an excellent approach to improve your fitness and gradually increase your activity level, especially if you are sedentary or have never exercised before. You can gradually increase the length and intensity of your walks to put your body through new strains. 

Conversely, more than walking two miles a day will be required if your objective is to improve your strength and endurance or prepare for a particular sport.

Related Article: By Age And Gender, How Long Does It Take To Walk 50 Km?

What number of Steps Are in 2 Miles?

How long does it take to walk 2 miles and how many steps can be anticipated to be taken? Overall, the number of steps you take depends on your speed, body level, and gender: all things considered, 4300 steps to cover 2 miles. Men have more extended degrees than ladies, taking fewer ways to finish a distance. For instance, a five ft. 9 inches tall man will go for 4422 moves to cover 2 miles. Nonetheless, a lady of a similar level goes for 4488 actions to cover 2 miles.

Similarly, tall individuals make longer steps, thus fewer moves to cover 2 miles. For instance, a man of level 5 ft. 9 inches will make 4422 moves to cover 2 miles, while a man of level 5 ft. completes 4676 steps to finish 2 miles.

Tips to complete a 2-mile walk

Use the following tips to organize your walking schedule: 

1) Make objectives 

It is crucial to consider your motivation for walking before you take a step. Do you want to enjoy nature more, become healthier, reduce stress, or lose weight? Knowing your objectives will help you modify the exercise to suit your needs. 

Related Article: How Long Does It Take To Walk 30 Miles By Age And Gender?

2) Choose a walking route

Are you wondering how long does it take to walk 2 miles? and hw is it related to the route? Select a route that meets your needs for comfort and safety. You can select a treadmill at the gym, a park, a forest, etc. Consider the distance, the terrain, and other elements influencing your walking. 

3) Warm-up 

To prepare your muscles and joints for the action ahead, spend a few minutes gently stretching or performing warm-up activities before you start walking. 

4) Get going slowly 

Walk at a comfortable, leisurely pace first, then pick up the pace over time. Start walking shorter distances and work up to longer ones if you’re starting. 

5) Use time intervals 

Short bursts of higher-intensity activity spaced out between slower-intensity activity intervals are called intervals. You can add intervals to your walking routine by increasing your pace for brief bursts (30 to 1 minute) and then settling into your regular speed.

Is Two Miles per Day of Walking Enough for Good Well-being?

Walking two miles daily is, without a doubt, a positive development. Your possibility of enduring and treating infections, including diabetes, hypertension, and stroke, diminishes with the number of advances you make daily.

In any case, consider broadening your distance from time to time. For example, you could walk two miles four days per week, then increment to around five miles on the fifth day before having a rest day.

Related Article: How Long Does It Take To Walk 2.5 Miles By Age and Gender?

To fortify your bones, joints, and muscles, you can likewise incorporate strength preparation and body weight workout.

The most essential thing to recall is to keep a solid eating regimen. To keep up with the legitimate equilibrium between minerals and electrolytes in your body, consistently pick good feasts over low-quality food.

So, rather than just going for walks, adding nutritious meals and strength training to your two-mile treks makes them healthier. Walking, however, is incredibly beneficial in preventing illnesses and promoting or regaining health, even without other interventions.


Younger individuals often have shorter recovery times after exercise compared to older adults. Adequate rest and hydration are essential for a faster recovery.

Are you wnodering how sleep is concerned with ‘How long does it take to walk 2 miles?. Regular walking can improve sleep quality by reducing stress and anxiety, promoting relaxation, and enhancing overall well-being.

Nutritional needs vary by age, but walkers should focus on a balanced diet with sufficient nutrients and hydration to support their activity levels.

Walking on flat, smooth terrain is generally faster than walking on uneven surfaces or steep inclines. The landscape can significantly impact your walking time.

Simple warm-up exercises like leg swings, ankle circles, and gentle stretches can help prepare your muscles for a 2-mile walk and reduce the risk of injury.

The Bottom Line

In conclusion, the question “How long does it take to walk 2 miles by age and gender?” highlights the dynamic nature of walking as an activity that can be influenced by many factors. While the average time to walk 2 miles is generally around 30 to 40 minutes, putting one foot in front of the other takes on a unique character when viewed through age and gender.

Throughout this exploration of walking times, we’ve discovered that these times can vary significantly. Men tend to walk slightly faster than women on average, and teenagers often have a burst of energy that propels them at a brisk pace. Meanwhile, older individuals, though they may walk more slowly, continue to reap the benefits of this low-impact exercise. At this point, we’re pretty sure that your question”How long Does it Tke to walk 2 miles?” might have been answered with full accracy and factual information.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

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