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Are Tren Twins on Steroids? Unraveling the Truth

- Written By

Abdul Hanan, BDM

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This article is based on scientific evidence, written by experts and fact checked by experts. Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. Read more about our process.

tren twins

Their arm blasting regimen is a testament to their dedication and hard work. In this article, we will delve into the secrets of their training routine, focusing on superset exercises for triceps and biceps, as well as some specialized techniques like the Smith Machine JM press and reverse grip EZ bar curls. Let’s explore the arm-sculpting secrets of the Tren Twins!

The astonishing physical characteristics of the Tren Twins have left many in awe, sparking rumors and speculations about their training methods and potential use of steroids. This segment will delve into the topic to understand the truth behind these rumors.

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Personal Information

Before exploring the steroid rumors, let’s get to know the twins better. Their real names are Christian and Michael, identical twins in their late twenties. Standing at an impressive 6 feet 2 inches (188 cm) tall, they possess a well-proportioned and shredded physique that sets them apart. As for their weight, they maintain a lean and muscular build at around 195 lbs (88 kg) each. They both are of 22 years old according to the famous birthdays.

The Steroid Speculations

The Tren Twins’ jaw-dropping physiques have led some to believe they might be using anabolic steroids or other performance-enhancing substances. However, it is essential to approach such speculations with caution and rely on factual information.

Natural Talent and Genetics: Genetics play a significant role in an individual’s ability to build muscle and achieve remarkable physiques. The Tren Twins might have a genetic advantage contributing to their impressive arms and overall shape.

Training and Nutrition: Acknowledging the dedication and hard work they put into their training and nutrition is crucial. Consistency, discipline, and a well-structured workout can yield incredible results, even without steroids.

Drug Testing and Transparency: Without direct evidence or credible reports, it is unfair to make assumptions about the Tren Twins’ steroid use. It is important to remember that accusations without evidence can harm an individual’s reputation.

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Some exercises that the tren twins perform for their impressive physiques are as follows:

Superset for Triceps and Biceps

The Tren Twins’ arm regimen revolves around intense superset workouts for the triceps and biceps, promoting maximum muscle growth and definition. Combining opposing muscle groups with minimal rest between exercises effectively fatigues the muscles, resulting in rapid gains.

1) Smith Machine JM Press and Slight Incline

One of the primary exercises in their arsenal is the Smith Machine JM press. This movement targets the triceps while minimizing stress on the shoulders. Combining this with a slight incline allows the Tren Twins to focus on the long head of the triceps, enhancing overall arm size and shape.

2) Dumbbell Curls

For biceps development, the Tren Twins rely on classic dumbbell curls. By using dumbbells, they engage stabilizing muscles, leading to well-rounded arm development. They vary their grip and focus on both the concentric and eccentric phases of the lift, maximizing muscle activation.

3) Superset Preacher Curls

Incorporating preacher curls into their routine, the Tren Twins isolate the biceps effectively. By pairing this exercise with triceps-focused movements, they maintain a continuous pump in their arms, creating an ideal environment for muscle growth.

4) Cross Cable Tricep Extension

To target the lateral head of the triceps, the Tren Twins utilize cross-cable tricep extensions. This exercise isolates the muscle, promoting peak contraction and separation and impressive arm definition.

5) Dumbbell Hammer Curls

Adding dumbbell hammer curls to their bicep workout further enhances the overall arm shape. This exercise targets the brachialis and brachioradialis muscles, giving the biceps a fuller and more robust appearance.

6) Reverse Grip EZ Bar Curls

The Tren Twins employ reverse-grip EZ bar curls to top off their bicep routine. This variation emphasizes the lower bicep region, ensuring a well-balanced arm development from top to bottom.

Source / The Tren Twins

Tren Twins have captured many’s fascination with their jaw-dropping physiques and undeniable talent. Their dedication to powerlifting has set them apart as exceptional athletes, showcasing impressive strength and muscle development. Even more remarkable is that they have achieved these feats naturally, without using steroids. Their commitment to training, proper nutrition, and hard work has paved the way for their astounding achievements. While the Tren Twins might appreciate the skills of confident and cocky athletes, they remain focused on their journey and continue to inspire others in the fitness and powerlifting community. Though their specific identities are not widely known, they have undoubtedly positively impacted those who have followed their progress.

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Whether on social media, fitness forums, or other platforms, the Tren Twins have garnered a significant following, drawn to their dedication and exceptional results. As powerlifters, they have set an example of what can be achieved through natural training methods, encouraging others to pursue their fitness goals with determination and perseverance. Their journey is a testament to the remarkable possibilities that await those committed to their craft.


The Tren Twins train their arms thrice weekly, allowing for sufficient recovery and growth.

They keep their rest period between supersets to around 60-90 seconds, ensuring continuous muscle engagement.

They include short bursts of high-intensity cardio after their arm workouts to burn extra calories and maintain low body fat levels.

the bottom line

The Tren Twins’ arm blasting regimen showcases a blend of intense training and strategic exercises that have sculpted their arms to perfection. They have achieved astonishing physical characteristics by incorporating superset workouts, specialized movements like the Smith Machine JM press, and various curls. If you aspire to build eye-catching arms, take inspiration from the Tren Twins’ dedication and tailor their techniques to suit your fitness goals.

Remember, consistent effort and proper form are crucial to achieving remarkable results. Train hard, stay disciplined, and unlock your arm-building potential!

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Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy



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