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Do You Have To Use Orangetheory Heart Rate Monitor & Is It Accurate?

- Written By

Sana Farhan, MS Healthcare

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orangetheory heart rate monitor
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Most certainly not. You can enroll in the classes at Oranegtheory without a heart rate monitor. Specific individuals don’t utilize a heart rate monitor, while others use heart rate monitors from various makers.

Notwithstanding, one of the critical components recognizing the Oranegtheory experience is the heart rate monitors. But if you can manage the cost of it, it would consequently be an invaluable extra for your exercise. On the other hand, you can plan the heart rate monitor for after a couple of club classes.

Related Article: How to Use Orangetheory Heart Rate Monitor Outside of Class?

About Orangetheory Heart Rate Monitor

Orangetheory Fitness, known for its creative way of dealing with wellness, offers a scope of heart rate monitors to upgrade your exercise insight. Among them are three famous models: OT BEAT Center, OT BEAT FLEX, and OT BEAT Consume. In this article, we’ll investigate every one of these heart rate monitors and what separates them.

1) OT BEAT Core

Accuracy: The chest lash configuration guarantees exact heart rate monitoring, making it a favored decision for people focusing on precision in their exercises.

The OT BEAT Core is one of Orangetheory’s essential heart rate monitor choices. It is a chest tie monitor intended for accuracy and unwavering quality. Here are a few key highlights:

Agreeable Fit: The OT BEAT Core chest tie is flexible, allowing clients to alter its fit to their body quickly.

Battery Duration: It commonly utilizes a replaceable coin cell battery, giving dependable use.

The OT BEAT Core is excellent for clients who need profoundly accurate heart rate information during their exercises and are happy with wearing a chest lash.

2) OT BEAT Flex

The OT BEAT flex is a flexible heart rate monitor that offers a more adaptable and agreeable option than the chest tie plan. Key highlights include:

Wrist-Based Plan: Unlike the chest tie, the OT BEAT FLEX is worn on the lower arm or wrist, offering more prominent solace during exercises.

Accuracy: While less exact than the chest tie, it gives accurate heart rate information to most clients.

Bluetooth Availability: It interfaces with the Orangetheory framework through Bluetooth, empowering consistent information transmission during exercises.

The OT BEAT flex is an astounding decision for clients who focus on solace and comfort during their Orangetheory exercises while as yet profiting from dependable heart rate following.


The OT BEAT BURN is another wrist-based heart rate monitor in the Orangetheory set up and intended for clients who need progressed highlights. You can anticipate this:

High-level Measurements: Notwithstanding the heart rate following, the OT BEAT BURN gives extra exercise measurements, for example, calories consumed, steps taken, and distance covered.

OTBEAT BURN Technical Specifications:

Functionsheart rate detection and transmission (ANT+ or Bluetooth 4.0), battery low alert
Heart Rate Range30 to 220 BPM in 1 BPM resolution
Heart Rate Accuracy+/-5 BPM
TransmissionANT+ /BLE
Power Supply3.8V Li-ion Polymer rechargeable battery
ANT+ or BLE Transmission Distance15 Meters
Battery Life time (PPG&BLE always on)Up to 24 hours of continuous detection
Water Resistance LevelIP67
Storage Temperature-20 to +60◦C
Operating Temperature0 to +40C
Memory capacity6 hours detection
Specifications of OTBEAT BURN Monitor

How Does the Orangetheory Heart Rate Monitor Work?

The Orangetheory Heart Rate Monitor operates based on a technology known as photoplethysmography (PPG). Here’s how it works:

LED Lights: When worn, the heart rate monitor’s underlights contact your skin. LED lights discharge skin-infiltrating frequencies that change blood volume. Every heartbeat influences the volume of blood in your vessels.

Light Absorption: The Orangetheory Heart Rate Monitor analyzes light absorption in the skin. The vessels grow and retain more light as blood streams into them during the heartbeat. Between heartbeats, vessels get compressed and absorb less light because of less blood.

Heart Rate Calculation: The heart rate monitor progressively works out your heart rate by estimating light absorption changes. The period between data peaks for each heartbeat defines your heart rate.

Information Transmission: The heart rate monitor remotely sends heart rate information to the Orangetheory framework in the wellness studio.

Display and Zones: Orangetheory processes this information and presents your heart rate on studio screens. It isolates your heart rate into various coded zones, given the level of maximal heart rate. These zones let you measure exercise power and invest more energy in the “Orange Zone,” the best for calorie consumption and wellness improvement.

Related Article: Fueling The Power Of kcal And Calories In Your Diet

Do You Need an Orangetheory Heart Rate Monitor for the Orangetheory class?

Indeed, you raise a few magnificent focuses concerning using an Orangetheory heart rate monitor in class. We should sum up the advantages and disadvantages, as well as the other options:

Pros of Utilizing an Orangetheory Heart Rate Monitor

  • Integration: Orangetheory heart rate monitors flawlessly integrate with the studio’s framework, giving constant information on evaluations for yourself and your teacher.
  • Accuracy: Orangetheory monitors are known for their precision in estimating heart rate, particularly the OTBeat Core.
  • Strength: These monitors are built to last, diminishing the requirement for regular substitutions.
  • Bluetooth Similarity: They can interface with different Bluetooth gadgets, permitting you to utilize them beyond class or with other wellness applications.

Cons of Utilizing an Orangetheory Heart Rate Monitor

Cost: Orangetheory heart rate monitors are expensive, which may not be reasonable for everybody.

Distracting: A few individuals find the heart rate zones on screens diverting or demotivating, as they might focus on accomplishing explicit zone focuses over their wellness and well-being objectives.

Preference: Few out of every odd part might need to see their measurements shown openly, and they might favor a more cautious or confidential monitoring arrangement.

Other Options/Alternatives for Orangetheory Heart rate monitor

1) Apple Watch

 The Apple Watch is becoming progressively famous for following exercises, and it can match up with Orangetheory’s framework if you favor utilizing it.

2) OT Beat Connection 

Orangetheory offers the OTBeat Connection, which can be incorporated into your Apple Watch to adjust with the Orangetheory framework.

Utilizing an Orangetheory heart rate monitor can improve your experience and inspiration in class, but it’s not an absolute necessity. Utilizing one relies upon your inclinations, financial plan, and how you answer the showcase of heart rate zones during the exercise. At last, the objective is to get incredible exercise and work on your wellness, whether you decide to utilize an Orangetheory monitor, an Apple Watch, or another monitoring arrangement.

What Type of Heart Rate Monitor Does Orangetheory Use?

  • OTF chest strap heart rate monitor: OT Beat Core
  • OTF armband heart rate monitors: OT Beat Flex and OTBeat Burn
  • OT Beat Link: Apple Watch

Which OTF Heart Rate Monitor is Best? Which One Provides Accurate Data?

When picking an OTF heart rate monitor, exactness and configuration are fundamental. Here is a short outline of the three choices you referenced:

1) OTF Flex

OTF Flex is a chest lash heart rate monitor worn around your chest. It’s intended to be agreeable and customizable.

Chest tie heart rate monitors like the Flex are often viewed as among the most reliable sorts of heart rate monitors. They straightforwardly measure electrical signs from your heart, giving more exact information compared with wrist-based monitors.

2) OTF burn

The OTF burn is a wrist-based heart rate monitor worn like a watch. It has a customizable band for a protected fit.

While wrist-based monitors are helpful, they are less accurate than chest tie monitors, particularly during extreme focus exercises with a ton of arm development. In any case, the exactness might be adequate for most wellness following requirements.

3) OTBeat Core

The OTBeat Core is another chest lash heart rate monitor, comparative in plan and precision to the OTF Flex. Like the OTF Flex, the OTBeat Core gives accurate heart rate information because of its chest lash plan.

Related Article: Best Pre-Workouts For Men For Weight Loss And More

Where Should I Wear My Orangetheory Heart Rate Monitor?

Proper placement is essential for reliable heart rate monitoring when using your Orangetheory chest strap (OTF Flex or OTBeat Core) or wristband (OTF Burn). Guidelines for wearing both types of monitors:

Chest strap heart rate monitor (OTF Flex, OTBeat Core)

Lay the strap over your chest below your muscles. Adjust the strap for a snug but not tight fit. Be safe but comfy. The chest strap sensor pads should touch your skin for accurate readings. Fasten the strap per the manufacturer’s directions.

OTF Burn-style wrist-based heart rate monitor

Wear the wristband on your forearm 2-3 inches (5-7.5 cm) above your wrist. Keep the wristband snug but not too tight. It shouldn’t slide on your arm when exercising. The wristband sensor should touch your skin, not clothing.

Other Precautions for Oranegtheory Heart Rate Monitor

These extra precautions and tips will maximize your Orangetheory heart rate monitor:

Sweat and moisture affect chest straps and wrist-based heart rate monitors. Wipe sensors and devices after use to avoid issues and limit sweat and water exposure.

Clean your heart rate monitor periodically per the manufacturer’s instructions. A damp cloth or mild cleaner (if recommended) can remove dirt and sweat.

Keep your workouts going by checking and replacing batteries. Remember that monitor batteries vary by model.

Settle the monitor securely for accurate readings, but over-tightening might be unpleasant and hinder circulation.

Where to Purchase Orangetheory Heart Rate Monitor?

You can purchase another Orangetheory heart rate monitor in all Orangetheory studios and web-based shops. Assuming you need a pre-owned form, you can find it on eBay, Craigslist, or Facebook.

The Bottom Line

Do you, therefore, require an Orangetheory heart rate monitor? Not at all, no. How accurate is it? The levels of accuracy do vary, but they are unquestionably not 100%. However, compared to most heart rate monitors, it has much higher levels of accuracy.

With the use of Orangetheory heart rate monitors, you can keep track of your heart rate, calories burned, distance traveled, and time. If the screen projection and heart rate zones are not crucial to you, you can utilize different heart rate monitors.

How we reviewed this article

Trend Of Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy

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