Golo, abbreviation for a slang (GO LOSE WEIGHT), is basically a weight loss programme, which primarily focuses on increasing metabolism, reducing insulin resistance, and balancing hormones in your body. Alongwith its potential weight loss effects by regulating insulin levels in our body, a query still remains in the minds of patients with cardiovascular diseases that does GOLO raise your blood pressure?
Before digging deep into the mystery of GOLO and blood pressure, let’s understand what it is in further detail.
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Relationship of GOLO diet with blood sugar levels
Insulin, a hormone produced by pancreas, plays a vital role in regulating the amount of glucose in our blood. It helps our body cells to take up glucose and utilise it to produce energy that is required for fueling up various body functions.
Low insulin levels decrease the intake of glucose by the cells and thus, the body produces energy by burning up fats and muscles, leading to sudden drop in your weight scale. Alternatively, high insulin levels may inhibit burning fats for energy production and store the upcoming food as fats in your body. As long as you’re taking a carb-rich diet, weight loss would just be a dream to you.
Basically, this program focuses on managing insulin levels in order to promote fat burning rather than fat storage in the body. By stabilising blood sugar levels through proper meal planning and portion control, it aims to optimise metabolism. But the question still remains does GOLO raise your blood pressure? So, in order to know that, let’s move towards how it works.
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How does GOLO work for weight loss?
GOLO aims to help individuals achieve sustainable weight loss and improve overall health. Its approach combines aspects of nutrition, exercise, and behavioural modifications.
1) Metabolic Fuel Matrix
GOLO emphasises the concept of balancing your meals with the right combination of carbohydrates, proteins, and fats to stabilise blood sugar levels throughout the day. This is referred to as their “Metabolic Fuel Matrix” approach.
2) Release Supplement
GOLO incorporates a proprietary supplement called “Release” into its program. It contains a blend of natural ingredients like plant extracts, minerals, and vitamins like magnesium, zinc and chromium, that are claimed to support metabolic health and increase insulin sensitivity.
3) Meal Planning
GOLO provides guidelines for creating balanced meals consisting of whole foods, lean proteins, healthy fats, fruits, vegetables while avoiding processed foods or added sugars.
4) Exercise Recommendations
The program encourages regular physical activity as part of a healthy lifestyle but does not have specific exercise requirements or prescribed workout routines.
5) Behavioural Modification
Alongside nutrition and exercise components, GOLO emphasises behavioural changes such as mindful eating techniques, stress reduction strategies,and improving sleep patterns for long-term success.
6) Mentorship Support
Participants can access life-time guidance from certified coaches on my GOLO account, where they provide personalised advice during their journey towards weight loss goals.
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GOLO side effects and reviews
A few side effects have also been reported lately, including upset stomach, allergic reaction, headache, interaction with medicine, fatigue, dehydration , and low blood sugar.
It’s important to note that while many users claim successful outcomes with the GOLO program based on testimonials on their website,the scientific research supporting its effectiveness specifically regarding long-term weight management outcomes is limited at this time.
Note It may be beneficial for individuals considering starting any weight loss program including Golo to consult healthcare professionals or registered dietitians to evaluate its suitability for their individual needs.
Understanding Blood Pressure
Blood pressure refers to the force exerted by circulating blood against the walls of blood vessels. It is typically expressed as two numbers: systolic pressure over diastolic pressure. The systolic pressure represents the force when the heart contracts and pumps blood into the arteries, while diastolic pressure reflects the resting phase when ventricles relax and blood is filled for the next systolic contraction.
1) Maintaining healthy blood pressure levels is crucial
- Blood pressure plays a vital role in maintaining proper cardiovascular function. When blood vessels are under consistent high pressure, it can lead to damage and strain on arterial walls, increasing the risk of various cardiovascular conditions such as heart disease, stroke, or cardiac events
- Adequate blood flow is essential for optimal organ function throughout our body systems. Elevated blood pressure can strain organs like eyes, brain, kidney, and heart causing retinal damage, cerebrovascular diseases, renal insufficiency, and myocardial infarction, respectively.
- Maintaining normal blood pressure helps reduce the risk factors associated with many chronic diseases including hypertension itself; it lowers your chances of developing conditions like diabetes, metabolic syndrome, certain cancers, and other ailments related to compromised vascular health.
By managing these aspects effectively one can help maintain healthy bp levels thereby contributing towards long term well-being .
Monitoring your blood pressure regularly , adopting practices that promote its maintenance within recommended ranges (typically below 120/80 mmHg), and consulting healthcare professionals for guidance on preventive measures play an important role in safeguarding overall health,
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2) Factors affecting blood pressure levels
There are various factors that can affect BP, such as high sodium intake leading to fluid retention in our body. This volume overload exerts a greater pressure on the heart walls leading to high blood pressure. Moreover, conditions like stress and diabetes stimulate the sympathetic nervous system in our body, thus increasing Renin release.
Renin is an enzyme stored and released from kidneys which promotes angiotensin production leading to vasoconstriction and increased blood pressure in our body. Therefore, it is advisable for such patients to engage in relaxation techniques such as deep breathing exercises,yoga,mindfulness meditation,and finding activities that bring joy. Maintaining work-life balance,social support networks,and engaging in hobbies also help reduce stress.
Other lifestyle modifications like limiting alcohol consumption and quitting smoking may also help reduce blood pressure.
Hence, it clarifies that Insulin resistance in diabetes also affects one’s blood pressure.
Does GOLO raise your blood pressure?
GOLO claims to be the safest way of losing weight even in patients with high blood pressure and diabetes. It also portrays its release pills to have efficient ingredients with no negative effects. So, let’s understand what are GOLO release supplements.
Ingredients of GOLO supplement include
- Magnesium: 50 mg
- Zinc: 3 mg
- Chromium: 70 mcg
Proprietary blend (containing the following ingredients):
- Banaba leaf extract
- Berberine HCI
- Gardenia fruit extract
- Salacia bark extract
- Apple fruit extract
- Beet root extract
- Carrot root extract
- Oat beta-glucan
- Flaxseed powder
Ingredients like magnesium and chromium may have synergistic effects with antihypertensives (medications to lower blood pressure), as they also block calcium channels, thus contraindicated. Taking them simultaneously may result in extremely low blood pressure and health concerns.
On the other hand, Golo promotes a healthy lifestyle and balanced, nutritious diet thus reducing blood pressure and other risks of cardiovascular diseases. Exercises recommended in the GOLO plan such as walking may also have positive effects on insulin levels and blood pressure. Its release supplement contains some ingredients that may have anti-inflammatory, antioxidant, or blood pressure-lowering effects.
Moreover, zinc may help regulate your blood sugar levels and also improves insulin resistance, thus beneficial for diabetic patients as well.
Summary Therefore, it's still hard to conclude that does GOLO raise your blood pressure? But considering the overall data, benefits still outweigh the risks. Furthermore, there is no evidence which supports the doubts of increased blood pressure with the GOLO weight loss programme.
However, it is recommended that if you are consuming any medicine to control your high blood pressure, you should not be introducing any supplement in your diet without consulting with your healthcare provider.
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Advantages and disadvantages of golo diet plan
Here’s a table evaluating the advantages and disadvantages of following GOLO diet plans.
|It encourages the consumption of a more healthy and balanced diet, which promotes various health benefits, like lowering blood pressure and increasing insulin sensitivity.||Patients with certain health conditions shall take a GOLO diet only if necessary, after consulting their healthcare providers.It may interact with your other medications which you might be taking for diabetes or other metabolic disorders.|
|Many people across the world have given positive reviews about the outcomes and efficacy of the GOLO diet plan.||Its release supplement is not evaluated or approved by the FDA.|
|GOLO promotes physical exercise, thus, promoting good life habits and a healthy lifestyle.||This diet plan is specifically designed for adults and might not work well for teenagers and children.|
|Its release supplement contains some ingredients that may have anti-inflammatory, antioxidant, or blood pressure-lowering effects.||The Golo Diet may not provide sufficient nutrients and calories for pregnant or breastfeeding women.|
|Golo diet plan comes with a myGOLO account, which offers a lifetime professional guidance for your weightloss journey||Golo diet is expensive and it may include foods that may trigger allergic reactions in some individuals.|
Considerations for Individuals taking GOLO with High Blood Pressure
While addressing the concerns regarding does GOLO raise your blood pressure?, we suggest that individuals with high blood pressure should take certain precautions before starting any weight loss program. Here are some key considerations to keep in mind:
Consult with a healthcare professional: They can assess your overall health condition, review your medical history, and provide personalised guidance based on your specific needs.
Medication management: You need to adjust dosages or monitor the effectiveness of medications as you make lifestyle changes.
Focus on gradual and sustainable weight loss: Rapid or extreme weight loss methods can potentially be harmful for individuals with high blood pressure. It is recommended to aim for slow and steady weight loss at a rate of 0.5-1 kilogram (about 1-2 pounds) per week under the guidance of healthcare professionals.
Emphasise balanced nutrition: Choose a weight loss program that promotes balanced nutrition rather than restrictive diets or fad approaches.
Sodium reduction: Avoiding processed foods,maintaining portion control ,and choosing fresh ingredients while cooking can help reduce sodium consumption.
Physical activity considerations : Engaging in regular physical activity has numerous benefits including supporting healthy bp ranges.
Regular monitoring : Regularly monitoring one’s blood pressures helps track progress during the weightloss journey.
Remember, it’s crucial to prioritise your health and well-being when considering any weight loss program. By working closely with healthcare professionals, you can develop a personalised plan that aligns with your specific needs while effectively managing high blood pressure.
GOLO claims itself to be the safest balanced diet for everyone. It further claims to have no negative effects of its release supplements, but we still suggest that people with diabetes or hypertension shall consult their healthcare provider before starting a GOLO diet plan. Pregnant and lactating women shall avoid using it.
GOLO incorporates a proprietary supplement called “Release” into its program. It contains a blend of natural ingredients like plant extracts, minerals, and vitamins like magnesium, zinc and chromium, that are claimed to support metabolic health and increase insulin sensitivity
It may cause nausea, diarrhoea, and abdominal pain.
The proprietary supplements used in the GOLO program may contain ingredients that could potentially affect heart rate and blood pressure. However, without comprehensive scientific research specifically examining these effects, it is difficult to make definitive statements.
the Bottom line
There is limited specific research on the effects of GOLO on blood pressure.
Healthcare professionals and nutritionists have different viewpoints. Some suggest that the emphasis on balanced nutrition and stabilising blood sugar levels in GOLO may indirectly contribute to better blood pressure management. However, concerns still exist about does GOLO raise your blood pressure?
In my opinion, Individuals with high blood pressure should consult healthcare professionals before starting any weight loss program like GOLO to assess their suitability based on individual needs and medical history. We must understand that rapid or extreme weight loss methods can be harmful for individuals with high blood pressure, so it is important to focus on gradual, sustainable weight loss under professional guidance.
It’s still essential to remember that while testimonials from users suggest positive outcomes related to weight loss,the scientific research specifically addressing the impact of GOLO on blood pressure is currently limited.Seek professional advice and make informed decisions based on personalised guidance for overall health management including hypertension considerations.